10.3 km | 00:55:19 | 05:22/km日期: 2015-07-23 19:44 - 卡路里: 742 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'36" / 05'18" / 05'32" / 05'25" / 05'21" / 05'10" / 05'35" / 05'34" / 05'17" / 05'00" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'37") | 1000 / 1000 |
| 2 | | 05'17" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" (+00'33") | 1000 / 3000 |
| 4 | | 05'25" (+00'26") | 1000 / 4000 |
| 5 | | 05'20" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'36") | 1000 / 7000 |
| 8 | | 05'33" (+00'34") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'24" (+00'25") | 283 / 10283 |
7月累積里程 : 90.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'32" | 00:16'26" |
| 4 | 05'25" | 00:21'51" |
| 5 | 05'21" | 00:27'12" |
| 6 | 05'10" | 00:32'22" |
| 7 | 05'35" | 00:37'57" |
| 8 | 05'34" | 00:43'31" |
| 9 | 05'17" | 00:48'48" |
| 10 | 05'00" | 00:53'48" |
| 10.3 | 05'24" | 00:55'20" |
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