10.0 km | 01:02:44 | 06:15/km日期: 2022-04-13 05:45 - 總爬升: 106 m - 卡路里: 626 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'21" / 06'21" / 05'53" / 05'44" / 05'52" / 06'04" / 06'26" / 06'42" / 06'11" / 06'00" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'38") | 1000 / 1000 |
| 2 | | 06'20" (+00'37") | 1000 / 2000 |
| 3 | | 05'53" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 06'26" (+00'43") | 1000 / 7000 |
| 8 | | 06'41" (+00'58") | 1000 / 8000 |
| 9 | | 06'11" (+00'28") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'51" (+00'08") | 27 / 10027 |
4月累積里程 : 151.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'21" | 00:13'42" |
| 3 | 05'53" | 00:19'35" |
| 4 | 05'44" | 00:25'19" |
| 5 | 05'52" | 00:31'11" |
| 6 | 06'04" | 00:37'15" |
| 7 | 06'26" | 00:43'41" |
| 8 | 06'42" | 00:50'23" |
| 9 | 06'11" | 00:56'34" |
| 10 | 06'00" | 01:02'34" |
| 10.0 | 06'01" | 01:02'44" |
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