14.3 km | 01:27:44 | 06:07/km日期: 2022-04-19 05:31 - 總爬升: 345 m - 平均心率: 131 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 07'48" / 14'36" / 09'14" / 05'24" / 05'10" / 04'53" / 05'33" / 10'03" / 08'27" / 05'55" / 05'19" / 09'27" / 05'09" / 05'04" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'55") | 1000 / 1000 |
| 2 | | 07'14" (+02'21") | 1000 / 2000 |
| 3 | | 05'37" (+00'44") | 1000 / 3000 |
| 4 | | 05'24" (+00'31") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'32" (+00'39") | 1000 / 7000 |
| 8 | | 10'03" (+05'10") | 1000 / 8000 |
| 9 | | 07'23" (+02'30") | 1000 / 9000 |
| 10 | | 05'55" (+01'02") | 1000 / 10000 |
| 11 | | 05'18" (+00'25") | 1000 / 11000 |
| 12 | | 05'24" (+00'31") | 1000 / 12000 |
| 13 | | 05'09" (+00'16") | 1000 / 13000 |
| 14 | | 05'03" (+00'10") | 1000 / 14000 |
| 15 | | 05'13" (+00'20") | 341 / 14341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 285.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 14'36" | 00:22'24" |
| 3 | 09'14" | 00:31'38" |
| 4 | 05'24" | 00:37'02" |
| 5 | 05'10" | 00:42'12" |
| 6 | 04'53" | 00:47'05" |
| 7 | 05'33" | 00:52'38" |
| 8 | 10'03" | 01:02'41" |
| 9 | 08'27" | 01:11'08" |
| 10 | 05'55" | 01:17'03" |
| 11 | 05'19" | 01:22'22" |
| 12 | 09'27" | 01:31'49" |
| 13 | 05'09" | 01:36'58" |
| 14 | 05'04" | 01:42'02" |
| 14.3 | 05'12" | 01:43'49" |
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