21.2 km | 02:20:31 | 06:37/km日期: 2022-04-19 03:34 - 總爬升: 252 m - 平均心率: 122 - 卡路里: 1262 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 06'43" / 06'33" / 06'41" / 06'43" / 06'44" / 06'38" / 08'03" / 06'59" / 08'00" / 07'53" / 06'04" / 06'33" / 06'23" / 08'12" / 05'07" / 05'36" / 06'13" / 06'01" / 06'45" / 05'41" / 05'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'36") | 1000 / 1000 |
| 2 | | 06'33" (+01'26") | 1000 / 2000 |
| 3 | | 06'40" (+01'33") | 1000 / 3000 |
| 4 | | 06'43" (+01'36") | 1000 / 4000 |
| 5 | | 06'43" (+01'36") | 1000 / 5000 |
| 6 | | 06'37" (+01'30") | 1000 / 6000 |
| 7 | | 08'03" (+02'56") | 1000 / 7000 |
| 8 | | 06'58" (+01'51") | 1000 / 8000 |
| 9 | | 08'00" (+02'53") | 1000 / 9000 |
| 10 | | 07'52" (+02'45") | 1000 / 10000 |
| 11 | | 06'04" (+00'57") | 1000 / 11000 |
| 12 | | 06'32" (+01'25") | 1000 / 12000 |
| 13 | | 06'23" (+01'16") | 1000 / 13000 |
| 14 | | 08'11" (+03'04") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'35" (+00'28") | 1000 / 16000 |
| 17 | | 06'13" (+01'06") | 1000 / 17000 |
| 18 | | 06'00" (+00'53") | 1000 / 18000 |
| 19 | | 06'44" (+01'37") | 1000 / 19000 |
| 20 | | 05'41" (+00'34") | 1000 / 20000 |
| 21 | | 05'50" (+00'43") | 1000 / 21000 |
| 22 | | 05'54" (+00'47") | 193 / 21193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 436.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'33" | 00:13'16" |
| 3 | 06'41" | 00:19'57" |
| 4 | 06'43" | 00:26'40" |
| 5 | 06'44" | 00:33'24" |
| 6 | 06'38" | 00:40'02" |
| 7 | 08'03" | 00:48'05" |
| 8 | 06'59" | 00:55'04" |
| 9 | 08'00" | 01:03'04" |
| 10 | 07'53" | 01:10'57" |
| 11 | 06'04" | 01:17'01" |
| 12 | 06'33" | 01:23'34" |
| 13 | 06'23" | 01:29'57" |
| 14 | 08'12" | 01:38'09" |
| 15 | 05'07" | 01:43'16" |
| 16 | 05'36" | 01:48'52" |
| 17 | 06'13" | 01:55'05" |
| 18 | 06'01" | 02:01'06" |
| 19 | 06'45" | 02:07'51" |
| 20 | 05'41" | 02:13'32" |
| 21 | 05'51" | 02:19'23" |
| 21.2 | 05'52" | 02:20'31" |
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