9.1 km | 01:02:18 | 06:50/km日期: 2022-04-18 19:50 - 平均心率: 147 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'27" / 06'12" / 06'16" / 06'39" / 07'04" / 07'09" / 06'37" / 06'53" / 08'09" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'10") | 1000 / 1000 |
| 2 | | 06'01" (+00'31") | 552 / 1552 |
| 3 | | 06'21" (+00'51") | 7 / 1559 |
| 4 | | 05'51" (+00'21") | 85 / 1644 |
| 5 | | 06'29" (+00'59") | 77 / 1721 |
| 6 | | 05'51" (+00'21") | 85 / 1806 |
| 7 | | 06'51" (+01'21") | 72 / 1879 |
| 8 | | 06'33" (+01'03") | 76 / 1956 |
| 9 | | 06'38" (+01'08") | 75 / 2031 |
| 10 | | 06'14" (+00'44") | 80 / 2111 |
| 11 | | 08'23" (+02'53") | 59 / 2171 |
| 12 | | 05'38" (+00'08") | 88 / 2259 |
| 13 | | 05'54" (+00'24") | 84 / 2344 |
| 14 | | 05'30" | 90 / 2435 |
| 15 | | 07'12" (+01'42") | 69 / 2504 |
| 16 | | 05'57" (+00'27") | 84 / 2588 |
| 17 | | 07'17" (+01'47") | 68 / 2657 |
| 18 | | 07'58" (+02'28") | 4 / 2661 |
| 19 | | 06'21" (+00'51") | 78 / 2740 |
| 20 | | 06'03" (+00'33") | 82 / 2823 |
| 21 | | 05'51" (+00'21") | 85 / 2908 |
| 22 | | 05'51" (+00'21") | 85 / 2993 |
| 23 | | 06'13" (+00'43") | 80 / 3074 |
| 24 | | 06'18" (+00'48") | 79 / 3153 |
| 25 | | 06'04" (+00'34") | 82 / 3235 |
| 26 | | 06'46" (+01'16") | 1000 / 4235 |
| 27 | | 07'08" (+01'38") | 450 / 4686 |
| 28 | | 07'04" (+01'34") | 1000 / 5686 |
| 29 | | 06'46" (+01'16") | 1000 / 6686 |
| 30 | | 06'33" (+01'03") | 1000 / 7686 |
| 31 | | 08'00" (+02'30") | 1000 / 8686 |
| 32 | | 07'48" (+02'18") | 422 / 9108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 100.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 06'16" | 00:18'55" |
| 4 | 06'39" | 00:25'34" |
| 5 | 07'04" | 00:32'38" |
| 6 | 07'09" | 00:39'47" |
| 7 | 06'37" | 00:46'24" |
| 8 | 06'53" | 00:53'17" |
| 9 | 08'09" | 01:01'26" |
| 9.1 | 07'02" | 01:02'12" |
留言 
展開計圈分析
