10.2 km | 00:48:53 | 04:48/km日期: 2022-04-18 16:08 - 總爬升: 447 m - 卡路里: 807 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'25" / 05'01" / 05'02" / 05'15" / 04'56" / 04'47" / 04'38" / 04'34" / 04'25" / 04'10" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'15") | 1000 / 1000 |
2 | | 05'01" (+00'51") | 1000 / 2000 |
3 | | 05'01" (+00'51") | 1000 / 3000 |
4 | | 05'15" (+01'05") | 1000 / 4000 |
5 | | 04'56" (+00'46") | 1000 / 5000 |
6 | | 04'47" (+00'37") | 1000 / 6000 |
7 | | 04'37" (+00'27") | 1000 / 7000 |
8 | | 04'34" (+00'24") | 1000 / 8000 |
9 | | 04'25" (+00'15") | 1000 / 9000 |
10 | | 04'10" | 1000 / 10000 |
11 | | 03'37" | 182 / 10182 |
4月累積里程 : 332.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'01" | 00:10'26" |
3 | 05'02" | 00:15'28" |
4 | 05'15" | 00:20'43" |
5 | 04'56" | 00:25'39" |
6 | 04'47" | 00:30'26" |
7 | 04'38" | 00:35'04" |
8 | 04'34" | 00:39'38" |
9 | 04'25" | 00:44'03" |
10 | 04'10" | 00:48'13" |
10.2 | 03'38" | 00:48'53" |