10.5 km | 00:57:38 | 05:29/km日期: 2022-04-18 13:58 - 平均心率: 98 - 卡路里: 384 Cal - 平均步頻: 208
Pace: 05'14" / 05'22" / 05'20" / 05'30" / 05'29" / 05'32" / 05'29" / 05'38" / 05'44" / 05'34" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'44" (+00'30") | 1000 / 9000 |
| 10 | | 05'33" (+00'19") | 1000 / 10000 |
| 11 | | 05'35" (+00'21") | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
4月累積里程 : 351.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'22" | 00:10'36" |
| 3 | 05'20" | 00:15'56" |
| 4 | 05'30" | 00:21'26" |
| 5 | 05'29" | 00:26'55" |
| 6 | 05'32" | 00:32'27" |
| 7 | 05'29" | 00:37'56" |
| 8 | 05'38" | 00:43'34" |
| 9 | 05'44" | 00:49'18" |
| 10 | 05'34" | 00:54'52" |
| 10.5 | 05'35" | 00:57'39" |
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