20.1 km | 02:45:15 | 08:12/km日期: 2022-04-17 07:00 - 平均心率: 140 - 卡路里: 1050 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'58" / 06'14" / 20'03" / 00'01" / 00'01" / 32'45" / 08'52" / 08'27" / 09'27" / 08'50" / 09'07" / 08'21" / 12'02" / 07'56" / 09'58" / 08'49" / 08'18" / 09'30" / 07'34" / 07'52" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 1000 / 1000 |
2 | | 06'14" (+00'17") | 1000 / 2000 |
3 | | 07'01" (+01'04") | 1000 / 3000 |
4 | | 06'12" (+00'15") | 1000 / 4000 |
5 | | 06'04" (+00'07") | 1000 / 5000 |
6 | | 07'46" (+01'49") | 1000 / 6000 |
7 | | 08'51" (+02'54") | 1000 / 7000 |
8 | | 08'27" (+02'30") | 1000 / 8000 |
9 | | 09'26" (+03'29") | 1000 / 9000 |
10 | | 08'50" (+02'53") | 1000 / 10000 |
11 | | 09'06" (+03'09") | 1000 / 11000 |
12 | | 08'21" (+02'24") | 1000 / 12000 |
13 | | 12'01" (+06'04") | 1000 / 13000 |
14 | | 07'56" (+01'59") | 1000 / 14000 |
15 | | 09'57" (+04'00") | 1000 / 15000 |
16 | | 08'48" (+02'51") | 1000 / 16000 |
17 | | 08'18" (+02'21") | 1000 / 17000 |
18 | | 09'30" (+03'33") | 1000 / 18000 |
19 | | 07'33" (+01'36") | 1000 / 19000 |
20 | | 07'51" (+01'54") | 1000 / 20000 |
21 | | 06'29" (+00'32") | 143 / 20143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 344.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'14" | 00:12'12" |
3 | 20'03" | 00:32'15" |
4 | 00'01" | 00:32'16" |
5 | 00'01" | 00:32'17" |
6 | 32'45" | 01:05'02" |
7 | 08'52" | 01:13'54" |
8 | 08'27" | 01:22'21" |
9 | 09'27" | 01:31'48" |
10 | 08'50" | 01:40'38" |
11 | 09'07" | 01:49'45" |
12 | 08'21" | 01:58'06" |
13 | 12'02" | 02:10'08" |
14 | 07'56" | 02:18'04" |
15 | 09'58" | 02:28'02" |
16 | 08'49" | 02:36'51" |
17 | 08'18" | 02:45'09" |
18 | 09'30" | 02:54'39" |
19 | 07'34" | 03:02'13" |
20 | 07'52" | 03:10'05" |
20.1 | 06'30" | 03:11'01" |