18.0 km | 01:36:08 | 05:19/km日期: 2022-04-18 05:30 - 平均心率: 132 - 卡路里: 970 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'13" / 07'42" / 05'50" / 05'19" / 05'10" / 05'22" / 05'09" / 05'05" / 05'07" / 05'58" / 06'06" / 05'07" / 05'13" / 05'20" / 05'14" / 05'06" / 05'20" / 05'15" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'58") | 1000 / 1000 |
2 | | 05'52" (+00'47") | 1000 / 2000 |
3 | | 05'41" (+00'36") | 1000 / 3000 |
4 | | 05'19" (+00'14") | 1000 / 4000 |
5 | | 05'09" (+00'04") | 1000 / 5000 |
6 | | 05'22" (+00'17") | 1000 / 6000 |
7 | | 05'09" (+00'04") | 1000 / 7000 |
8 | | 05'05" | 1000 / 8000 |
9 | | 05'07" (+00'02") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10001 |
11 | | 05'24" (+00'19") | 1000 / 11001 |
12 | | 05'06" (+00'01") | 1000 / 12001 |
13 | | 05'13" (+00'08") | 1000 / 13001 |
14 | | 05'19" (+00'14") | 1000 / 14001 |
15 | | 05'13" (+00'08") | 1000 / 15001 |
16 | | 05'06" (+00'01") | 1000 / 16001 |
17 | | 05'19" (+00'14") | 1000 / 17001 |
18 | | 05'15" (+00'10") | 1000 / 18001 |
19 | | 05'04" | 41 / 18043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 204.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'42" | 00:13'55" |
3 | 05'50" | 00:19'45" |
4 | 05'19" | 00:25'04" |
5 | 05'10" | 00:30'14" |
6 | 05'22" | 00:35'36" |
7 | 05'09" | 00:40'45" |
8 | 05'05" | 00:45'50" |
9 | 05'07" | 00:50'57" |
10 | 05'58" | 00:56'55" |
11 | 06'06" | 01:03'01" |
12 | 05'07" | 01:08'08" |
13 | 05'13" | 01:13'21" |
14 | 05'20" | 01:18'41" |
15 | 05'14" | 01:23'55" |
16 | 05'06" | 01:29'01" |
17 | 05'20" | 01:34'21" |
18 | 05'15" | 01:39'36" |
18.0 | 04'59" | 01:39'49" |