21.0 km | 01:57:47 | 05:36/km日期: 2022-04-17 16:10 - 總爬升: 347 m - 地點: 後花園 - 卡路里: 1247 Cal - 總步數: 22218 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 05'58" / 06'05" / 05'49" / 05'46" / 05'38" / 05'41" / 05'36" / 05'37" / 05'35" / 05'39" / 06'13" / 05'53" / 05'09" / 05'24" / 05'18" / 05'14" / 05'14" / 05'16" / 05'21" / 05'16" / 05'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'47") | 1002 / 1002 | 185 / 90 |
| 2 | | 06'05" (+00'53") | 1000 / 2002 | 185 / 88 |
| 3 | | 05'49" (+00'37") | 1001 / 3004 | 186 / 91 |
| 4 | | 05'45" (+00'33") | 1001 / 4006 | 188 / 92 |
| 5 | | 05'39" (+00'27") | 1003 / 5009 | 187 / 94 |
| 6 | | 05'42" (+00'30") | 1002 / 6011 | 187 / 93 |
| 7 | | 05'40" (+00'28") | 1000 / 7011 | 186 / 94 |
| 8 | | 05'38" (+00'26") | 1001 / 8013 | 187 / 94 |
| 9 | | 05'35" (+00'23") | 1000 / 9014 | 187 / 95 |
| 10 | | 05'39" (+00'27") | 1002 / 10017 | 189 / 93 |
| 11 | | 06'15" (+01'03") | 1000 / 11017 | 186 / 85 |
| 12 | | 05'58" (+00'46") | 1001 / 12019 | 178 / 93 |
| 13 | | 05'12" | 1000 / 13019 | 195 / 98 |
| 14 | | 05'22" (+00'10") | 1000 / 14019 | 192 / 96 |
| 15 | | 05'20" (+00'08") | 1001 / 15021 | 192 / 97 |
| 16 | | 05'18" (+00'06") | 1000 / 16022 | 191 / 98 |
| 17 | | 05'15" (+00'03") | 1000 / 17023 | 191 / 99 |
| 18 | | 05'22" (+00'10") | 1001 / 18024 | 192 / 96 |
| 19 | | 05'13" (+00'01") | 1002 / 19027 | 192 / 99 |
| 20 | | 05'19" (+00'07") | 1000 / 20027 | 192 / 97 |
| 21 | | 05'30" (+00'18") | 973 / 21000 | 189 / 95 |
4月累積里程 :
153.99 km 
母子鱷魚 A3Y39 累積 :
1333.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'05" | 00:12'03" |
| 3 | 05'49" | 00:17'52" |
| 4 | 05'46" | 00:23'38" |
| 5 | 05'38" | 00:29'16" |
| 6 | 05'41" | 00:34'57" |
| 7 | 05'36" | 00:40'33" |
| 8 | 05'37" | 00:46'10" |
| 9 | 05'35" | 00:51'45" |
| 10 | 05'39" | 00:57'24" |
| 11 | 06'13" | 01:03'37" |
| 12 | 05'53" | 01:09'30" |
| 13 | 05'09" | 01:14'39" |
| 14 | 05'24" | 01:20'03" |
| 15 | 05'18" | 01:25'21" |
| 16 | 05'14" | 01:30'35" |
| 17 | 05'14" | 01:35'49" |
| 18 | 05'16" | 01:41'05" |
| 19 | 05'21" | 01:46'26" |
| 20 | 05'16" | 01:51'42" |
| 21 | 05'26" | 01:57'08" |
| 21.0 | 361'06" | 01:57'47" |
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