8.3 km | 00:56:29 | 06:48/km日期: 2022-04-17 16:10 - 平均心率: 130 - 卡路里: 590 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'48" / 06'43" / 06'47" / 06'49" / 06'57" / 06'53" / 06'39" / 06'50" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'10") | 1000 / 1000 |
2 | | 06'42" (+00'03") | 1000 / 2000 |
3 | | 06'47" (+00'08") | 1000 / 3000 |
4 | | 06'48" (+00'09") | 1000 / 4000 |
5 | | 06'56" (+00'17") | 1000 / 5000 |
6 | | 06'53" (+00'14") | 1000 / 6000 |
7 | | 06'39" | 1000 / 7000 |
8 | | 06'50" (+00'11") | 1000 / 8000 |
9 | | 07'02" (+00'23") | 290 / 8290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 62.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'43" | 00:13'31" |
3 | 06'47" | 00:20'18" |
4 | 06'49" | 00:27'07" |
5 | 06'57" | 00:34'04" |
6 | 06'53" | 00:40'57" |
7 | 06'39" | 00:47'36" |
8 | 06'50" | 00:54'26" |
8.3 | 07'03" | 00:56'29" |