10.0 km | 00:51:21 | 05:06/km日期: 2022-04-17 15:43 - 平均心率: 160 - 卡路里: 658 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 05'55" / 05'12" / 05'00" / 05'02" / 05'02" / 05'39" / 04'55" / 04'54" / 04'55" / 04'52" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'03") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'00" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'30") | 1000 / 6000 |
| 7 | | 04'54" (+00'03") | 1000 / 7000 |
| 8 | | 04'54" (+00'03") | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'54" (+01'03") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 40.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'12" | 00:11'07" |
| 3 | 05'00" | 00:16'07" |
| 4 | 05'02" | 00:21'09" |
| 5 | 05'02" | 00:26'11" |
| 6 | 05'39" | 00:31'50" |
| 7 | 04'55" | 00:36'45" |
| 8 | 04'54" | 00:41'39" |
| 9 | 04'55" | 00:46'34" |
| 10 | 04'52" | 00:51'26" |
| 10.0 | 05'58" | 00:51'40" |
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