24.3 km | 08:06:02 | 20:02/km日期: 2022-04-17 05:45 - 總爬升: 351 m - 平均心率: 107 - 卡路里: 1852 Cal - 平均步頻: 104 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 21'13" / 32'08" / 30'38" / 22'48" / 104'46" / 18'10" / 24'39" / 14'00" / 13'23" / 14'29" / 13'31" / 12'37" / 12'49" / 12'45" / 12'51" / 13'42" / 13'58" / 11'33" / 13'39" / 15'30" / 11'56" / 12'59" / 13'43" / 14'02" / 16'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'12" (+09'39") | 1000 / 1000 |
2 | | 32'07" (+20'34") | 1000 / 2000 |
3 | | 30'38" (+19'05") | 1000 / 3000 |
4 | | 22'47" (+11'14") | 1000 / 4000 |
5 | | 01:44'46" (+33'13") | 1000 / 5000 |
6 | | 18'09" (+06'36") | 1000 / 6000 |
7 | | 24'39" (+13'06") | 1000 / 7000 |
8 | | 13'32" (+01'59") | 1000 / 8000 |
9 | | 13'49" (+02'16") | 1000 / 9000 |
10 | | 14'29" (+02'56") | 1000 / 10000 |
11 | | 12'59" (+01'26") | 1000 / 11000 |
12 | | 13'08" (+01'35") | 1000 / 12000 |
13 | | 12'48" (+01'15") | 1000 / 13000 |
14 | | 12'44" (+01'11") | 1000 / 14000 |
15 | | 12'51" (+01'18") | 1000 / 15000 |
16 | | 13'34" (+02'01") | 1000 / 16000 |
17 | | 14'05" (+02'32") | 1000 / 17000 |
18 | | 11'33" | 1000 / 18000 |
19 | | 13'39" (+02'06") | 1000 / 19000 |
20 | | 15'29" (+03'56") | 1000 / 20000 |
21 | | 11'55" (+00'22") | 1000 / 21000 |
22 | | 12'58" (+01'25") | 1000 / 22000 |
23 | | 13'43" (+02'10") | 1000 / 23000 |
24 | | 14'01" (+02'28") | 1000 / 24000 |
25 | | 16'32" (+04'59") | 255 / 24255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 88.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'13" | 00:21'13" |
2 | 32'08" | 00:53'21" |
3 | 30'38" | 01:23'59" |
4 | 22'48" | 01:46'47" |
5 | 104'46" | 03:31'33" |
6 | 18'10" | 03:49'43" |
7 | 24'39" | 04:14'22" |
8 | 14'00" | 04:28'22" |
9 | 13'23" | 04:41'45" |
10 | 14'29" | 04:56'14" |
11 | 13'31" | 05:09'45" |
12 | 12'37" | 05:22'22" |
13 | 12'49" | 05:35'11" |
14 | 12'45" | 05:47'56" |
15 | 12'51" | 06:00'47" |
16 | 13'42" | 06:14'29" |
17 | 13'58" | 06:28'27" |
18 | 11'33" | 06:40'00" |
19 | 13'39" | 06:53'39" |
20 | 15'30" | 07:09'09" |
21 | 11'56" | 07:21'05" |
22 | 12'59" | 07:34'04" |
23 | 13'43" | 07:47'47" |
24 | 14'02" | 08:01'49" |
24.3 | 16'34" | 08:06'03" |