15.7 km | 01:38:15 | 06:15/km日期: 2022-04-17 10:21 - 平均心率: 147 - 卡路里: 846 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 85%
Pace: 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'04" / 00'06" / 00'04" / 00'01" / 00'05" / 00'03" / 00'02" / 00'05" / 00'03" / 00'03" / 00'01" / 00'02" / 00'02" / 00'03" / 00'03" / 00'04" / 00'01" / 00'01" / 00'02" / 00'05" / 00'02" / 00'01" / 00'03" / 00'03" / 00'06" / 00'01" / 00'05" / 00'03" / 00'06" / 00'01" / 00'06" / 00'02" / 00'05" / 00'03" / 00'01" / 00'04" / 00'03" / 00'04" / 00'01" / 00'02" / 00'06" / 00'02" / 00'02" / 00'02" / 00'02" / 00'06" / 00'04" / 00'06" / 00'02" / 00'04" / 00'02" / 00'01" / 00'02" / 00'04" / 00'03" / 00'05" / 00'06" / 00'02" / 00'03" / 01'20" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'01" / 00'03" / 01'07" / 06'11" / 06'03" / 05'56" / 06'00" / 06'06" / 06'06" / 06'09" / 07'44" / 06'25" / 06'17" / 07'35" / 06'32" / 06'27" / 06'36" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 8058 / 8058 |
2 | | 06'22" (+00'17") | 6620 / 14679 |
3 | | 13'45" (+07'40") | 78 / 14757 |
4 | | 06'13" (+00'08") | 944 / 15701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 79.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'02" | 00:00'03" |
3 | 00'01" | 00:00'04" |
4 | 00'02" | 00:00'06" |
5 | 00'01" | 00:00'07" |
6 | 00'01" | 00:00'08" |
7 | 00'01" | 00:00'09" |
8 | 00'01" | 00:00'10" |
9 | 00'01" | 00:00'11" |
10 | 00'01" | 00:00'12" |
11 | 00'01" | 00:00'13" |
12 | 00'02" | 00:00'15" |
13 | 00'04" | 00:00'19" |
14 | 00'06" | 00:00'25" |
15 | 00'04" | 00:00'29" |
16 | 00'01" | 00:00'30" |
17 | 00'05" | 00:00'35" |
18 | 00'03" | 00:00'38" |
19 | 00'02" | 00:00'40" |
20 | 00'05" | 00:00'45" |
21 | 00'03" | 00:00'48" |
22 | 00'03" | 00:00'51" |
23 | 00'01" | 00:00'52" |
24 | 00'02" | 00:00'54" |
25 | 00'02" | 00:00'56" |
26 | 00'03" | 00:00'59" |
27 | 00'03" | 00:01'02" |
28 | 00'04" | 00:01'06" |
29 | 00'01" | 00:01'07" |
30 | 00'01" | 00:01'08" |
31 | 00'02" | 00:01'10" |
32 | 00'05" | 00:01'15" |
33 | 00'02" | 00:01'17" |
34 | 00'01" | 00:01'18" |
35 | 00'03" | 00:01'21" |
36 | 00'03" | 00:01'24" |
37 | 00'06" | 00:01'30" |
38 | 00'01" | 00:01'31" |
39 | 00'05" | 00:01'36" |
40 | 00'03" | 00:01'39" |
41 | 00'06" | 00:01'45" |
42 | 00'01" | 00:01'46" |
43 | 00'06" | 00:01'52" |
44 | 00'02" | 00:01'54" |
45 | 00'05" | 00:01'59" |
46 | 00'03" | 00:02'02" |
47 | 00'01" | 00:02'03" |
48 | 00'04" | 00:02'07" |
49 | 00'03" | 00:02'10" |
50 | 00'04" | 00:02'14" |
51 | 00'01" | 00:02'15" |
52 | 00'02" | 00:02'17" |
53 | 00'06" | 00:02'23" |
54 | 00'02" | 00:02'25" |
55 | 00'02" | 00:02'27" |
56 | 00'02" | 00:02'29" |
57 | 00'02" | 00:02'31" |
58 | 00'06" | 00:02'37" |
59 | 00'04" | 00:02'41" |
60 | 00'06" | 00:02'47" |
61 | 00'02" | 00:02'49" |
62 | 00'04" | 00:02'53" |
63 | 00'02" | 00:02'55" |
64 | 00'01" | 00:02'56" |
65 | 00'02" | 00:02'58" |
66 | 00'04" | 00:03'02" |
67 | 00'03" | 00:03'05" |
68 | 00'05" | 00:03'10" |
69 | 00'06" | 00:03'16" |
70 | 00'02" | 00:03'18" |
71 | 00'03" | 00:03'21" |
72 | 01'20" | 00:04'41" |
73 | 00'01" | 00:04'42" |
74 | 00'01" | 00:04'43" |
75 | 00'02" | 00:04'45" |
76 | 00'01" | 00:04'46" |
77 | 00'01" | 00:04'47" |
78 | 00'02" | 00:04'49" |
79 | 00'02" | 00:04'51" |
80 | 00'02" | 00:04'53" |
81 | 00'03" | 00:04'56" |
82 | 00'01" | 00:04'57" |
83 | 00'03" | 00:05'00" |
84 | 01'07" | 00:06'07" |
85 | 06'11" | 00:12'18" |
86 | 06'03" | 00:18'21" |
87 | 05'56" | 00:24'17" |
88 | 06'00" | 00:30'17" |
89 | 06'06" | 00:36'23" |
90 | 06'06" | 00:42'29" |
91 | 06'09" | 00:48'38" |
92 | 07'44" | 00:56'22" |
93 | 06'25" | 01:02'47" |
94 | 06'17" | 01:09'04" |
95 | 07'35" | 01:16'39" |
96 | 06'32" | 01:23'11" |
97 | 06'27" | 01:29'38" |
98 | 06'36" | 01:36'14" |
15.7 | 00'-7" | 01:46'03" |