10.0 km | 01:05:48 | 06:35/km日期: 2022-04-17 09:58 - 總爬升: 160 m - 平均心率: 184 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 04'37" / 05'41" / 05'57" / 06'21" / 07'16" / 06'13" / 07'10" / 06'34" / 06'51" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'40" (+00'01") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 06'21" (+00'42") | 1000 / 4000 |
| 5 | | 07'16" (+01'37") | 1000 / 5000 |
| 6 | | 06'12" (+00'33") | 1000 / 6000 |
| 7 | | 07'10" (+01'31") | 1000 / 7000 |
| 8 | | 06'33" (+00'54") | 1000 / 8000 |
| 9 | | 06'50" (+01'11") | 1000 / 9000 |
| 10 | | 08'14" (+02'35") | 984 / 9984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 62.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'41" | 00:10'18" |
| 3 | 05'57" | 00:16'15" |
| 4 | 06'21" | 00:22'36" |
| 5 | 07'16" | 00:29'52" |
| 6 | 06'13" | 00:36'05" |
| 7 | 07'10" | 00:43'15" |
| 8 | 06'34" | 00:49'49" |
| 9 | 06'51" | 00:56'40" |
| 10.0 | 08'14" | 01:04'47" |
留言 
展開計圈分析
