10.0 km | 00:48:11 | 04:48/km日期: 2022-04-17 09:40 - 平均心率: 176 - 卡路里: 557 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 04'17" / 04'29" / 04'38" / 04'43" / 05'12" / 04'47" / 04'54" / 05'05" / 04'56" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'29" (+00'13") | 1000 / 2000 |
| 3 | | 04'38" (+00'22") | 1000 / 3000 |
| 4 | | 04'43" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'55") | 1000 / 5000 |
| 6 | | 04'46" (+00'30") | 1000 / 6000 |
| 7 | | 04'54" (+00'38") | 1000 / 7000 |
| 8 | | 05'04" (+00'48") | 1000 / 8000 |
| 9 | | 04'56" (+00'40") | 1000 / 9000 |
| 10 | | 05'05" (+00'49") | 1000 / 10000 |
| 11 | | 03'33" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 211.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'29" | 00:08'46" |
| 3 | 04'38" | 00:13'24" |
| 4 | 04'43" | 00:18'07" |
| 5 | 05'12" | 00:23'19" |
| 6 | 04'47" | 00:28'06" |
| 7 | 04'54" | 00:33'00" |
| 8 | 05'05" | 00:38'05" |
| 9 | 04'56" | 00:43'01" |
| 10 | 05'06" | 00:48'07" |
| 10.0 | 03'16" | 00:48'11" |
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