55.8 km | 02:05:02 | 02:14/km日期: 2022-04-17 08:10 - 總爬升: 221 m - 卡路里: 4021 Cal - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 33'40" / 15'05" / 18'41" / 06'40" / 03'01" / 00'49" / 00'29" / 00'30" / 00'32" / 00'31" / 00'31" / 00'33" / 00'29" / 00'29" / 00'29" / 00'30" / 00'32" / 00'37" / 00'40" / 00'40" / 00'47" / 00'43" / 00'44" / 00'45" / 00'47" / 00'51" / 02'23" / 01'11" / 00'40" / 01'46" / 05'33" / 00'52" / 00'59" / 02'20" / 00'46" / 00'54" / 00'51" / 00'54" / 00'51" / 00'50" / 00'59" / 00'40" / 00'36" / 00'39" / 00'38" / 00'37" / 00'36" / 00'34" / 00'38" / 00'41" / 00'38" / 00'38" / 00'38" / 00'38" / 00'42" / 01'48" / 02'55" /
4月累積里程 : 55.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'40" | 00:33'40" |
| 2 | 15'05" | 00:48'45" |
| 3 | 18'41" | 01:07'26" |
| 4 | 06'40" | 01:14'06" |
| 5 | 03'01" | 01:17'07" |
| 6 | 00'49" | 01:17'56" |
| 7 | 00'29" | 01:18'25" |
| 8 | 00'30" | 01:18'55" |
| 9 | 00'32" | 01:19'27" |
| 10 | 00'31" | 01:19'58" |
| 11 | 00'31" | 01:20'29" |
| 12 | 00'33" | 01:21'02" |
| 13 | 00'29" | 01:21'31" |
| 14 | 00'29" | 01:22'00" |
| 15 | 00'29" | 01:22'29" |
| 16 | 00'30" | 01:22'59" |
| 17 | 00'32" | 01:23'31" |
| 18 | 00'37" | 01:24'08" |
| 19 | 00'40" | 01:24'48" |
| 20 | 00'40" | 01:25'28" |
| 21 | 00'47" | 01:26'15" |
| 22 | 00'43" | 01:26'58" |
| 23 | 00'44" | 01:27'42" |
| 24 | 00'45" | 01:28'27" |
| 25 | 00'47" | 01:29'14" |
| 26 | 00'51" | 01:30'05" |
| 27 | 02'23" | 01:32'28" |
| 28 | 01'11" | 01:33'39" |
| 29 | 00'40" | 01:34'19" |
| 30 | 01'46" | 01:36'05" |
| 31 | 05'33" | 01:41'38" |
| 32 | 00'52" | 01:42'30" |
| 33 | 00'59" | 01:43'29" |
| 34 | 02'20" | 01:45'49" |
| 35 | 00'46" | 01:46'35" |
| 36 | 00'54" | 01:47'29" |
| 37 | 00'51" | 01:48'20" |
| 38 | 00'54" | 01:49'14" |
| 39 | 00'51" | 01:50'05" |
| 40 | 00'50" | 01:50'55" |
| 41 | 00'59" | 01:51'54" |
| 42 | 00'40" | 01:52'34" |
| 43 | 00'36" | 01:53'10" |
| 44 | 00'39" | 01:53'49" |
| 45 | 00'38" | 01:54'27" |
| 46 | 00'37" | 01:55'04" |
| 47 | 00'36" | 01:55'40" |
| 48 | 00'34" | 01:56'14" |
| 49 | 00'38" | 01:56'52" |
| 50 | 00'41" | 01:57'33" |
| 51 | 00'38" | 01:58'11" |
| 52 | 00'38" | 01:58'49" |
| 53 | 00'38" | 01:59'27" |
| 54 | 00'38" | 02:00'05" |
| 55 | 00'42" | 02:00'47" |
| 56 | 01'48" | 02:02'35" |
| 55.8 | -15'-50" | 02:05'03" |
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