9.2 km | 02:34:59 | 16:55/km日期: 2022-04-17 06:26 - 平均心率: 110 - 卡路里: 783 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(36)
Pace: 08'19" / 08'58" / 10'42" / 10'40" / 10'00" / 11'17" / 14'08" / 15'13" / 58'01" / 47'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" | 1000 / 1000 |
| 2 | | 08'57" (+00'35") | 1000 / 2000 |
| 3 | | 10'42" (+02'20") | 1000 / 3000 |
| 4 | | 10'39" (+02'17") | 1000 / 4000 |
| 5 | | 10'00" (+01'38") | 1000 / 5000 |
| 6 | | 11'16" (+02'54") | 1000 / 6000 |
| 7 | | 14'07" (+05'45") | 1000 / 7000 |
| 8 | | 15'13" (+06'51") | 1000 / 8000 |
| 9 | | 58'01" (+49'39") | 1000 / 9000 |
| 10 | | 47'40" (+39'18") | 160 / 9160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 73.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'58" | 00:17'17" |
| 3 | 10'42" | 00:27'59" |
| 4 | 10'40" | 00:38'39" |
| 5 | 10'00" | 00:48'39" |
| 6 | 11'17" | 00:59'56" |
| 7 | 14'08" | 01:14'04" |
| 8 | 15'13" | 01:29'17" |
| 9 | 58'01" | 02:27'18" |
| 9.2 | 47'41" | 02:34'56" |
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