21.0 km | 02:03:08 | 05:52/km日期: 2022-04-17 06:46 - 平均心率: 163 - 卡路里: 1401 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'59" / 05'38" / 05'49" / 05'49" / 05'55" / 05'49" / 05'48" / 05'44" / 05'49" / 05'47" / 05'47" / 05'41" / 05'53" / 05'50" / 05'51" / 05'51" / 06'06" / 05'53" / 06'01" / 06'15" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'48" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'09") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 05'41" (+00'03") | 1000 / 12000 |
| 13 | | 05'52" (+00'14") | 1000 / 13000 |
| 14 | | 05'50" (+00'12") | 1000 / 14000 |
| 15 | | 05'51" (+00'13") | 1000 / 15000 |
| 16 | | 05'50" (+00'12") | 1000 / 16000 |
| 17 | | 06'06" (+00'28") | 1000 / 17000 |
| 18 | | 05'52" (+00'14") | 1000 / 18000 |
| 19 | | 06'01" (+00'23") | 1000 / 19000 |
| 20 | | 06'14" (+00'36") | 1000 / 20000 |
| 21 | | 05'57" (+00'19") | 986 / 20986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 88.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'49" | 00:17'26" |
| 4 | 05'49" | 00:23'15" |
| 5 | 05'55" | 00:29'10" |
| 6 | 05'49" | 00:34'59" |
| 7 | 05'48" | 00:40'47" |
| 8 | 05'44" | 00:46'31" |
| 9 | 05'49" | 00:52'20" |
| 10 | 05'47" | 00:58'07" |
| 11 | 05'47" | 01:03'54" |
| 12 | 05'41" | 01:09'35" |
| 13 | 05'53" | 01:15'28" |
| 14 | 05'50" | 01:21'18" |
| 15 | 05'51" | 01:27'09" |
| 16 | 05'51" | 01:33'00" |
| 17 | 06'06" | 01:39'06" |
| 18 | 05'53" | 01:44'59" |
| 19 | 06'01" | 01:51'00" |
| 20 | 06'15" | 01:57'15" |
| 21.0 | 05'57" | 02:03'08" |
留言 
展開計圈分析
