10.3 km | 00:52:57 | 05:09/km日期: 2022-04-16 22:08 - 平均心率: 160 - 卡路里: 450 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'08" / 05'08" / 05'10" / 05'07" / 05'13" / 05'10" / 05'14" / 05'16" / 05'12" / 05'08" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'04") | 403 / 403 |
2 | | 05'08" (+00'05") | 407 / 811 |
3 | | 05'07" (+00'04") | 428 / 1239 |
4 | | 05'09" (+00'06") | 412 / 1652 |
5 | | 05'03" | 420 / 2072 |
6 | | 05'10" (+00'07") | 409 / 2482 |
7 | | 05'10" (+00'07") | 409 / 2891 |
8 | | 05'03" | 408 / 3299 |
9 | | 05'07" (+00'04") | 411 / 3711 |
10 | | 05'09" (+00'06") | 404 / 4116 |
11 | | 05'07" (+00'04") | 411 / 4527 |
12 | | 05'14" (+00'11") | 403 / 4931 |
13 | | 05'16" (+00'13") | 404 / 5335 |
14 | | 05'14" (+00'11") | 406 / 5741 |
15 | | 05'09" (+00'06") | 409 / 6151 |
16 | | 05'16" (+00'13") | 406 / 6558 |
17 | | 05'15" (+00'12") | 406 / 6965 |
18 | | 05'07" (+00'04") | 411 / 7376 |
19 | | 05'15" (+00'12") | 408 / 7784 |
20 | | 05'13" (+00'10") | 410 / 8195 |
21 | | 05'05" (+00'02") | 415 / 8610 |
22 | | 05'16" (+00'13") | 407 / 9018 |
23 | | 05'09" (+00'06") | 410 / 9429 |
24 | | 05'08" (+00'05") | 409 / 9839 |
25 | | 04'57" | 419 / 10258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 174.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'08" | 00:10'16" |
3 | 05'10" | 00:15'26" |
4 | 05'07" | 00:20'33" |
5 | 05'13" | 00:25'46" |
6 | 05'10" | 00:30'56" |
7 | 05'14" | 00:36'10" |
8 | 05'16" | 00:41'26" |
9 | 05'12" | 00:46'38" |
10 | 05'08" | 00:51'46" |
10.3 | 04'38" | 00:52'58" |