10.8 km | 00:53:53 | 05:00/km日期: 2022-04-17 07:50 - 平均心率: 150 - 卡路里: 434 Cal - 平均步頻: 214 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 06'09" / 05'06" / 05'03" / 04'49" / 05'00" / 04'55" / 04'55" / 04'55" / 04'38" / 04'06" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'47") | 1000 / 1000 |
| 2 | | 05'06" (+01'01") | 1000 / 2000 |
| 3 | | 05'02" (+00'57") | 1000 / 3000 |
| 4 | | 04'49" (+00'44") | 1000 / 4000 |
| 5 | | 04'59" (+00'54") | 1000 / 5000 |
| 6 | | 04'54" (+00'49") | 1000 / 6000 |
| 7 | | 04'55" (+00'50") | 1000 / 7000 |
| 8 | | 04'54" (+00'49") | 1000 / 8000 |
| 9 | | 04'38" (+00'33") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 05'53" (+01'48") | 775 / 10775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 350.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'06" | 00:11'15" |
| 3 | 05'03" | 00:16'18" |
| 4 | 04'49" | 00:21'07" |
| 5 | 05'00" | 00:26'07" |
| 6 | 04'55" | 00:31'02" |
| 7 | 04'55" | 00:35'57" |
| 8 | 04'55" | 00:40'52" |
| 9 | 04'38" | 00:45'30" |
| 10 | 04'06" | 00:49'36" |
| 10.8 | 06'21" | 00:54'32" |
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