5.8 km | 00:49:42 | 08:37/km日期: 2022-04-16 08:14 - 平均心率: 133 - 卡路里: 401 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'48" / 05'09" / 07'55" / 05'32" / 17'05" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'11") | 407 / 407 |
| 2 | | 05'38" (+02'08") | 413 / 820 |
| 3 | | 05'42" (+02'12") | 411 / 1231 |
| 4 | | 05'31" (+02'01") | 417 / 1649 |
| 5 | | 05'49" (+02'19") | 198 / 1847 |
| 6 | | 03'52" (+00'22") | 221 / 2068 |
| 7 | | 49'15" (+45'45") | 52 / 2121 |
| 8 | | 05'44" (+02'14") | 402 / 2523 |
| 9 | | 05'29" (+01'59") | 426 / 2950 |
| 10 | | 05'34" (+02'04") | 420 / 3370 |
| 11 | | 05'33" (+02'03") | 426 / 3796 |
| 12 | | 05'37" (+02'07") | 207 / 4003 |
| 13 | | 04'36" (+01'06") | 191 / 4195 |
| 14 | | 38'41" (+35'11") | 266 / 4461 |
| 15 | | 03'31" (+00'01") | 106 / 4568 |
| 16 | | 24'12" (+20'42") | 49 / 4617 |
| 17 | | 03'40" (+00'10") | 80 / 4697 |
| 18 | | 34'40" (+31'10") | 33 / 4731 |
| 19 | | 03'30" | 104 / 4836 |
| 20 | | 35'24" (+31'54") | 33 / 4870 |
| 21 | | 04'00" (+00'30") | 92 / 4962 |
| 22 | | 28'56" (+25'26") | 38 / 5001 |
| 23 | | 03'38" (+00'08") | 106 / 5107 |
| 24 | | 40'30" (+37'00") | 28 / 5136 |
| 25 | | 03'49" (+00'19") | 94 / 5231 |
| 26 | | 38'23" (+34'53") | 29 / 5260 |
| 27 | | 03'45" (+00'15") | 100 / 5360 |
| 28 | | 25'56" (+22'26") | 44 / 5405 |
| 29 | | 03'44" (+00'14") | 101 / 5506 |
| 30 | | 49'07" (+45'37") | 23 / 5529 |
| 31 | | 03'40" (+00'10") | 104 / 5634 |
| 32 | | 44'24" (+40'54") | 26 / 5660 |
| 33 | | 03'45" (+00'15") | 94 / 5754 |
| 34 | | 08'39" (+05'09") | 6 / 5761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 547.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'09" | 00:10'57" |
| 3 | 07'55" | 00:18'52" |
| 4 | 05'32" | 00:24'24" |
| 5 | 17'05" | 00:41'29" |
| 5.8 | 10'47" | 00:49'42" |
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