10.1 km | 01:07:56 | 06:43/km日期: 2022-04-17 06:00 - 平均心率: 126 - 卡路里: 646 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'40" / 06'05" / 05'56" / 06'01" / 06'02" / 07'49" / 07'08" / 05'58" / 08'41" / 06'05" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'42") | 1000 / 1000 |
| 2 | | 06'04" (+00'08") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'00" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" (+00'05") | 1000 / 5000 |
| 6 | | 07'49" (+01'53") | 1000 / 6000 |
| 7 | | 07'08" (+01'12") | 1000 / 7000 |
| 8 | | 05'57" (+00'01") | 1000 / 8000 |
| 9 | | 08'40" (+02'44") | 1000 / 9000 |
| 10 | | 06'04" (+00'08") | 1000 / 10000 |
| 11 | | 14'01" (+08'05") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
203.17 km 
母子鱷魚 y拖三代 累積 :
1071.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'05" | 00:12'45" |
| 3 | 05'56" | 00:18'41" |
| 4 | 06'01" | 00:24'42" |
| 5 | 06'02" | 00:30'44" |
| 6 | 07'49" | 00:38'33" |
| 7 | 07'08" | 00:45'41" |
| 8 | 05'58" | 00:51'39" |
| 9 | 08'41" | 01:00'20" |
| 10 | 06'05" | 01:06'25" |
| 10.1 | 13'58" | 01:07'58" |
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