|  全馬 | 05:24:42 | 07:41/km | 第11馬| 官方成績 | | 日期 | 2022-04-16 | | 成績 | 05:24:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'33" (+08'00") | 01:20'26" (+16'11") | | 00:42'53" (+13'20") | | 00:34'42" (+05'09") | 01:04'15" | | 00:29'33" | | 00:30'44" (+01'11") | 01:09'53" (+05'38") | | 00:39'09" (+09'36") | | 00:41'43" (+12'10") | 01:27'39" (+23'24") | | 00:45'56" (+16'23") | |
日期: 2022-04-16 05:30 - 總爬升: 917 m - 平均心率: 154 - 卡路里: 3131 Cal - 總步數: 43108 - 平均步頻: 132 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'46" (+01'14") | 1002 / 1002 | 164 / 89 | | 2 | | 07'03" (+01'31") | 1000 / 2003 | 157 / 90 | | 3 | | 08'23" (+02'51") | 1001 / 3005 | 134 / 88 | | 4 | | 08'45" (+03'13") | 1001 / 4006 | 122 / 93 | | 5 | | 07'06" (+01'34") | 1000 / 5007 | 146 / 96 |
| 6 | | 07'40" (+02'08") | 1001 / 6009 | 140 / 93 | | 7 | | 08'38" (+03'06") | 1001 / 7010 | 114 / 100 | | 8 | | 09'19" (+03'47") | 1000 / 8010 | 110 / 96 | | 9 | | 09'55" (+04'23") | 1000 / 9010 | 118 / 85 | | 10 | | 08'04" (+02'32") | 1002 / 10013 | 117 / 105 | | 11 | | 07'50" (+02'18") | 1000 / 11013 | 132 / 95 | | 12 | | 05'41" (+00'09") | 1001 / 12014 | 99 / 176 | | 13 | | 06'11" (+00'39") | 1000 / 13014 | 94 / 171 | | 14 | | 08'09" (+02'37") | 1000 / 14015 | 131 / 93 | | 15 | | 06'55" (+01'23") | 1001 / 15016 | 93 / 155 | | 16 | | 05'35" (+00'03") | 1001 / 16017 | 107 / 165 | | 17 | | 05'35" (+00'03") | 1000 / 17018 | 121 / 147 | | 18 | | 05'37" (+00'05") | 1001 / 18019 | 153 / 116 | | 19 | | 06'45" (+01'13") | 1000 / 19020 | 128 / 115 | | 20 | | 06'53" (+01'21") | 1003 / 20023 | 134 / 107 | | 21 | | 06'31" (+00'59") | 1003 / 21026 | 105 / 145 | | 22 | | 05'46" (+00'14") | 1000 / 22027 | 166 / 103 | | 23 | | 05'32" | 1002 / 23029 | 172 / 104 | | 24 | | 06'41" (+01'09") | 1000 / 24029 | 158 / 94 | | 25 | | 06'36" (+01'04") | 1000 / 25029 | 165 / 91 | | 26 | | 07'00" (+01'28") | 1000 / 26029 | 156 / 91 | | 27 | | 08'13" (+02'41") | 1001 / 27031 | 136 / 89 | | 28 | | 07'57" (+02'25") | 1000 / 28031 | 148 / 84 | | 29 | | 08'32" (+03'00") | 1000 / 29032 | 141 / 82 | | 30 | | 08'16" (+02'44") | 1002 / 30034 | 140 / 86 | | 31 | | 08'02" (+02'30") | 1000 / 31034 | 146 / 85 | | 32 | | 09'43" (+04'11") | 1000 / 32035 | 115 / 89 | | 33 | | 08'22" (+02'50") | 1000 / 33035 | 132 / 89 | | 34 | | 08'15" (+02'43") | 1001 / 34037 | 143 / 84 | | 35 | | 09'35" (+04'03") | 1000 / 35037 | 127 / 81 | | 36 | | 09'07" (+03'35") | 1001 / 36038 | 133 / 81 | | 37 | | 09'47" (+04'15") | 1002 / 37041 | 120 / 85 | | 38 | | 09'09" (+03'37") | 1000 / 38042 | 136 / 80 | | 39 | | 08'53" (+03'21") | 1000 / 39042 | 134 / 83 | | 40 | | 09'03" (+03'31") | 1001 / 40043 | 133 / 82 | | 41 | | 08'30" (+02'58") | 1002 / 41045 | 134 / 87 | | 42 | | 08'43" (+03'11") | 875 / 41921 | 129 / 88 |
賽後評分: 完賽裡好豐盛 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 95.02 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'57" | 00:13'45" | | 3 | 08'09" | 00:21'54" | | 4 | 08'44" | 00:30'38" | | 5 | 06'55" | 00:37'33" | | 6 | 07'28" | 00:45'01" | | 7 | 08'24" | 00:53'25" | | 8 | 09'03" | 01:02'28" | | 9 | 08'57" | 01:11'25" | | 10 | 09'01" | 01:20'26" | | 11 | 07'54" | 01:28'20" | | 12 | 05'44" | 01:34'04" | | 13 | 05'26" | 01:39'30" | | 14 | 07'56" | 01:47'26" | | 15 | 07'42" | 01:55'08" | | 16 | 05'29" | 02:00'37" | | 17 | 05'22" | 02:05'59" | | 18 | 05'34" | 02:11'33" | | 19 | 06'33" | 02:18'06" | | 20 | 06'35" | 02:24'41" | | 21 | 05'52" | 02:30'33" | | 22 | 06'06" | 02:36'39" | | 23 | 06'01" | 02:42'40" | | 24 | 05'42" | 02:48'22" | | 25 | 07'03" | 02:55'25" | | 26 | 06'40" | 03:02'05" | | 27 | 07'04" | 03:09'09" | | 28 | 08'20" | 03:17'29" | | 29 | 08'47" | 03:26'16" | | 30 | 08'18" | 03:34'34" | | 31 | 06'52" | 03:41'26" | | 32 | 08'59" | 03:50'25" | | 33 | 08'36" | 03:59'01" | | 34 | 09'27" | 04:08'28" | | 35 | 07'49" | 04:16'17" | | 36 | 09'14" | 04:25'31" | | 37 | 09'36" | 04:35'07" | | 38 | 08'50" | 04:43'57" | | 39 | 08'51" | 04:52'48" | | 40 | 09'25" | 05:02'13" | | 41 | 08'20" | 05:10'33" | | 42 | 08'16" | 05:18'49" | | 41.9 | -76'-42" | 05:24'42" |
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