15.0 km | 08:05:23 | 32:27/km日期: 2022-04-16 09:42 - 總爬升: 1561 m - 平均心率: 130 - 卡路里: 3351 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 18'41" / 19'06" / 16'11" / 22'59" / 21'06" / 43'11" / 50'29" / 33'04" / 29'30" / 22'40" / 24'59" / 50'24" / 82'26" / 30'37" / 20'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'41" (+02'31") | 1000 / 1000 |
| 2 | | 19'05" (+02'55") | 1000 / 2000 |
| 3 | | 16'10" | 1000 / 3000 |
| 4 | | 22'59" (+06'49") | 1000 / 4000 |
| 5 | | 21'05" (+04'55") | 1000 / 5000 |
| 6 | | 43'10" (+27'00") | 1000 / 6000 |
| 7 | | 04:19'08" (+02'58") | 26 / 6026 |
| 8 | | 00'00" | 0 / 6026 |
| 9 | | 43'58" (+27'48") | 1000 / 7026 |
| 10 | | 33'10" (+17'00") | 1000 / 8026 |
| 11 | | 29'32" (+13'22") | 1000 / 9026 |
| 12 | | 22'34" (+06'24") | 1000 / 10026 |
| 13 | | 25'14" (+09'04") | 1000 / 11026 |
| 14 | | 51'42" (+35'32") | 1000 / 12026 |
| 15 | | 01:21'24" (+05'14") | 1000 / 13026 |
| 16 | | 30'04" (+13'54") | 1000 / 14026 |
| 17 | | 21'04" (+04'54") | 930 / 14956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 156.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'41" | 00:18'41" |
| 2 | 19'06" | 00:37'47" |
| 3 | 16'11" | 00:53'58" |
| 4 | 22'59" | 01:16'57" |
| 5 | 21'06" | 01:38'03" |
| 6 | 43'11" | 02:21'14" |
| 7 | 50'29" | 03:11'43" |
| 8 | 33'04" | 03:44'47" |
| 9 | 29'30" | 04:14'17" |
| 10 | 22'40" | 04:36'57" |
| 11 | 24'59" | 05:01'56" |
| 12 | 50'24" | 05:52'20" |
| 13 | 82'26" | 07:14'46" |
| 14 | 30'37" | 07:45'23" |
| 15.0 | 20'56" | 08:05'25" |
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