10.7 km | 00:59:45 | 05:35/km日期: 2022-04-16 10:45 - 平均心率: 149 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 07'40" / 05'25" / 05'20" / 05'25" / 05'26" / 05'29" / 05'23" / 05'15" / 04'53" / 05'44" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'56") | 1000 / 1000 |
| 2 | | 05'24" (+00'40") | 1000 / 2000 |
| 3 | | 05'19" (+00'35") | 1000 / 3000 |
| 4 | | 05'24" (+00'40") | 1000 / 4000 |
| 5 | | 05'26" (+00'42") | 1000 / 5000 |
| 6 | | 05'28" (+00'44") | 1000 / 6000 |
| 7 | | 05'22" (+00'38") | 1000 / 7000 |
| 8 | | 05'15" (+00'31") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'44" | 235 / 9235 |
| 11 | | 05'42" (+00'58") | 207 / 9443 |
| 12 | | 10'26" (+05'42") | 88 / 9531 |
| 13 | | 05'25" (+00'41") | 1000 / 10531 |
| 14 | | 05'29" (+00'45") | 153 / 10684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 193.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'25" | 00:13'05" |
| 3 | 05'20" | 00:18'25" |
| 4 | 05'25" | 00:23'50" |
| 5 | 05'26" | 00:29'16" |
| 6 | 05'29" | 00:34'45" |
| 7 | 05'23" | 00:40'08" |
| 8 | 05'15" | 00:45'23" |
| 9 | 04'53" | 00:50'16" |
| 10 | 05'44" | 00:56'00" |
| 10.7 | 05'30" | 00:59'46" |
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