10.0 km | 00:46:10 | 04:36/km日期: 2022-04-16 21:41 - 平均心率: 123 - 卡路里: 451 Cal - 平均步頻: 180
Pace: 04'48" / 04'44" / 04'44" / 04'29" / 04'37" / 04'35" / 04'34" / 04'33" / 04'31" / 04'33" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'19") | 1000 / 1000 |
| 2 | | 04'44" (+00'15") | 1000 / 2000 |
| 3 | | 04'43" (+00'14") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'37" (+00'08") | 1000 / 5000 |
| 6 | | 04'34" (+00'05") | 1000 / 6000 |
| 7 | | 04'33" (+00'04") | 1000 / 7000 |
| 8 | | 04'32" (+00'03") | 1000 / 8000 |
| 9 | | 04'31" (+00'02") | 1000 / 9000 |
| 10 | | 04'32" (+00'03") | 1000 / 10000 |
| 11 | | 03'30" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 95.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'44" | 00:14'16" |
| 4 | 04'29" | 00:18'45" |
| 5 | 04'37" | 00:23'22" |
| 6 | 04'35" | 00:27'57" |
| 7 | 04'34" | 00:32'31" |
| 8 | 04'33" | 00:37'04" |
| 9 | 04'31" | 00:41'35" |
| 10 | 04'33" | 00:46'08" |
| 10.0 | 03'36" | 00:46'10" |
展開計圈分析
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