15.1 km | 01:39:49 | 06:36/km日期: 2022-04-07 20:39 - 平均心率: 157 - 卡路里: 1365 Cal - 平均步頻: 170
Pace: 06'14" / 06'38" / 06'16" / 06'15" / 06'28" / 06'34" / 06'40" / 06'48" / 06'18" / 06'39" / 06'37" / 06'57" / 06'53" / 06'54" / 06'59" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'14") | 1609 / 1609 |
2 | | 06'18" | 1609 / 3218 |
3 | | 06'18" | 1609 / 4828 |
4 | | 06'35" (+00'17") | 1609 / 6437 |
5 | | 06'45" (+00'27") | 1609 / 8046 |
6 | | 06'22" (+00'04") | 1609 / 9656 |
7 | | 06'46" (+00'28") | 1609 / 11265 |
8 | | 06'50" (+00'32") | 1609 / 12874 |
9 | | 06'55" (+00'37") | 1609 / 14484 |
10 | | 06'45" (+00'27") | 618 / 15102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 74.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'38" | 00:12'52" |
3 | 06'16" | 00:19'08" |
4 | 06'15" | 00:25'23" |
5 | 06'28" | 00:31'51" |
6 | 06'34" | 00:38'25" |
7 | 06'40" | 00:45'05" |
8 | 06'48" | 00:51'53" |
9 | 06'18" | 00:58'11" |
10 | 06'39" | 01:04'50" |
11 | 06'37" | 01:11'27" |
12 | 06'57" | 01:18'24" |
13 | 06'53" | 01:25'17" |
14 | 06'54" | 01:32'11" |
15 | 06'59" | 01:39'10" |
15.1 | 05'13" | 01:39'42" |