15.0 km | 01:41:42 | 06:46/km日期: 2022-04-16 16:52 - 平均心率: 156 - 卡路里: 1046 Cal - 平均步頻: 180
Pace: 06'48" / 06'40" / 06'41" / 06'41" / 06'43" / 06'43" / 06'45" / 06'44" / 12'52" / 06'47" / 06'50" / 06'51" / 06'50" / 07'41" / 06'50" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'09") | 1000 / 1000 |
2 | | 06'39" | 1000 / 2000 |
3 | | 06'41" (+00'02") | 1000 / 3000 |
4 | | 06'41" (+00'02") | 1000 / 4000 |
5 | | 06'42" (+00'03") | 1000 / 5000 |
6 | | 06'43" (+00'04") | 1000 / 6000 |
7 | | 06'44" (+00'05") | 1000 / 7000 |
8 | | 06'44" (+00'05") | 1000 / 8000 |
9 | | 06'46" (+00'07") | 1000 / 9000 |
10 | | 06'47" (+00'08") | 1000 / 10000 |
11 | | 06'49" (+00'10") | 999 / 10999 |
12 | | 06'51" (+00'12") | 1000 / 11999 |
13 | | 06'49" (+00'10") | 1000 / 12999 |
14 | | 06'55" (+00'16") | 1000 / 13999 |
15 | | 06'49" (+00'10") | 1000 / 14999 |
16 | | 06'46" (+00'07") | 20 / 15020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 146.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'40" | 00:13'28" |
3 | 06'41" | 00:20'09" |
4 | 06'41" | 00:26'50" |
5 | 06'43" | 00:33'33" |
6 | 06'43" | 00:40'16" |
7 | 06'45" | 00:47'01" |
8 | 06'44" | 00:53'45" |
9 | 12'52" | 01:06'37" |
10 | 06'47" | 01:13'24" |
11 | 06'50" | 01:20'14" |
12 | 06'51" | 01:27'05" |
13 | 06'50" | 01:33'55" |
14 | 07'41" | 01:41'36" |
15 | 06'50" | 01:48'26" |
15.0 | 06'33" | 01:48'34" |