12.0 km | 01:01:12 | 05:05/km日期: 2022-04-16 16:12 - 平均心率: 144 - 卡路里: 577 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 53'33" / 14'07" / 05'08" / 05'06" / 05'03" / 04'56" / 04'54" / 04'57" / 04'54" / 04'47" / 04'25" / 16'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'11") | 1000 / 1000 |
| 2 | | 05'10" (+00'46") | 1000 / 2000 |
| 3 | | 05'07" (+00'43") | 1000 / 3000 |
| 4 | | 05'06" (+00'42") | 1000 / 4000 |
| 5 | | 05'03" (+00'39") | 1000 / 5000 |
| 6 | | 04'55" (+00'31") | 1000 / 6000 |
| 7 | | 04'54" (+00'30") | 1000 / 7000 |
| 8 | | 04'56" (+00'32") | 1000 / 8000 |
| 9 | | 04'54" (+00'30") | 1000 / 9000 |
| 10 | | 04'47" (+00'23") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 05'13" (+00'49") | 1000 / 12000 |
| 13 | | 04'05" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 204.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 53'33" | 00:53'33" |
| 2 | 14'07" | 01:07'40" |
| 3 | 05'08" | 01:12'48" |
| 4 | 05'06" | 01:17'54" |
| 5 | 05'03" | 01:22'57" |
| 6 | 04'56" | 01:27'53" |
| 7 | 04'54" | 01:32'47" |
| 8 | 04'57" | 01:37'44" |
| 9 | 04'54" | 01:42'38" |
| 10 | 04'47" | 01:47'25" |
| 11 | 04'25" | 01:51'50" |
| 12 | 16'59" | 02:08'49" |
| 12.0 | 03'51" | 02:08'51" |
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