10.2 km | 01:04:25 | 06:20/km日期: 2022-04-16 17:10 - 總爬升: 114 m - 平均心率: 147 - 卡路里: 686 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 06'11" / 08'31" / 06'24" / 05'55" / 06'15" / 06'11" / 06'03" / 10'49" / 06'06" / 08'22" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'55" (+00'25") | 1000 / 4000 |
| 5 | | 06'14" (+00'44") | 1000 / 5000 |
| 6 | | 06'11" (+00'41") | 1000 / 6000 |
| 7 | | 06'02" (+00'32") | 1000 / 7000 |
| 8 | | 07'38" (+02'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 08'22" (+02'52") | 1000 / 10000 |
| 11 | | 05'07" | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
89.41 km 
Mizuno Wave inspire 17 sw 累積 :
310.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'31" | 00:14'42" |
| 3 | 06'24" | 00:21'06" |
| 4 | 05'55" | 00:27'01" |
| 5 | 06'15" | 00:33'16" |
| 6 | 06'11" | 00:39'27" |
| 7 | 06'03" | 00:45'30" |
| 8 | 10'49" | 00:56'19" |
| 9 | 06'06" | 01:02'25" |
| 10 | 08'22" | 01:10'47" |
| 10.2 | 05'11" | 01:11'36" |
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