15.0 km | 01:47:43 | 07:10/km日期: 2022-04-16 14:01 - 總爬升: 175 m - 平均心率: 147 - 卡路里: 775 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 06'10" / 07'04" / 06'51" / 06'48" / 06'43" / 06'34" / 06'33" / 35'40" / 07'15" / 07'07" / 07'12" / 09'14" / 07'10" / 07'42" / 07'00" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'38") | 1000 / 1000 |
| 2 | | 07'03" (+00'30") | 1000 / 2000 |
| 3 | | 06'50" (+00'17") | 1000 / 3000 |
| 4 | | 06'47" (+00'14") | 1000 / 4000 |
| 5 | | 06'43" (+00'10") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 07'17" (+00'44") | 1000 / 8000 |
| 9 | | 07'14" (+00'41") | 1000 / 9000 |
| 10 | | 07'06" (+00'33") | 1000 / 10000 |
| 11 | | 07'12" (+00'39") | 1000 / 11000 |
| 12 | | 09'13" (+02'40") | 1000 / 12000 |
| 13 | | 07'10" (+00'37") | 1000 / 13000 |
| 14 | | 07'42" (+01'09") | 1000 / 14000 |
| 15 | | 06'59" (+00'26") | 1000 / 15000 |
| 16 | | 07'22" (+00'49") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 36.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'04" | 00:13'14" |
| 3 | 06'51" | 00:20'05" |
| 4 | 06'48" | 00:26'53" |
| 5 | 06'43" | 00:33'36" |
| 6 | 06'34" | 00:40'10" |
| 7 | 06'33" | 00:46'43" |
| 8 | 35'40" | 01:22'23" |
| 9 | 07'15" | 01:29'38" |
| 10 | 07'07" | 01:36'45" |
| 11 | 07'12" | 01:43'57" |
| 12 | 09'14" | 01:53'11" |
| 13 | 07'10" | 02:00'21" |
| 14 | 07'42" | 02:08'03" |
| 15 | 07'00" | 02:15'03" |
| 15.0 | 07'11" | 02:15'06" |
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