41.5 km | 06:29:56 | 09:23/km日期: 2022-04-16 05:28 - 總爬升: 826 m - 平均心率: 141 - 卡路里: 2535 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 10'17" / 10'05" / 11'29" / 11'02" / 08'45" / 09'40" / 10'59" / 11'36" / 11'30" / 11'47" / 14'17" / 08'43" / 06'38" / 10'31" / 07'51" / 06'40" / 06'32" / 06'49" / 10'02" / 08'05" / 06'39" / 07'40" / 06'46" / 07'48" / 09'53" / 08'17" / 08'43" / 09'03" / 10'14" / 09'56" / 10'28" / 08'53" / 12'33" / 08'24" / 11'09" / 09'44" / 09'19" / 08'59" / 09'22" / 10'02" / 08'34" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+03'45") | 1000 / 1000 |
| 2 | | 10'05" (+03'33") | 1000 / 2000 |
| 3 | | 11'29" (+04'57") | 1000 / 3000 |
| 4 | | 11'01" (+04'29") | 1000 / 4000 |
| 5 | | 08'44" (+02'12") | 1000 / 5000 |
| 6 | | 09'40" (+03'08") | 1000 / 6000 |
| 7 | | 10'58" (+04'26") | 1000 / 7000 |
| 8 | | 11'36" (+05'04") | 1000 / 8000 |
| 9 | | 11'30" (+04'58") | 1000 / 9000 |
| 10 | | 11'46" (+05'14") | 1000 / 10000 |
| 11 | | 14'16" (+07'44") | 1000 / 11000 |
| 12 | | 08'43" (+02'11") | 1000 / 12000 |
| 13 | | 06'37" (+00'05") | 1000 / 13000 |
| 14 | | 10'31" (+03'59") | 1000 / 14000 |
| 15 | | 07'50" (+01'18") | 1000 / 15000 |
| 16 | | 06'40" (+00'08") | 1000 / 16000 |
| 17 | | 06'32" | 1000 / 17000 |
| 18 | | 06'48" (+00'16") | 1000 / 18000 |
| 19 | | 10'02" (+03'30") | 1000 / 19000 |
| 20 | | 08'04" (+01'32") | 1000 / 20000 |
| 21 | | 06'39" (+00'07") | 1000 / 21000 |
| 22 | | 07'40" (+01'08") | 1000 / 22000 |
| 23 | | 06'45" (+00'13") | 1000 / 23000 |
| 24 | | 07'48" (+01'16") | 1000 / 24000 |
| 25 | | 09'52" (+03'20") | 1000 / 25000 |
| 26 | | 08'16" (+01'44") | 1000 / 26000 |
| 27 | | 08'42" (+02'10") | 1000 / 27000 |
| 28 | | 09'03" (+02'31") | 1000 / 28000 |
| 29 | | 10'14" (+03'42") | 1000 / 29000 |
| 30 | | 09'55" (+03'23") | 1000 / 30000 |
| 31 | | 10'27" (+03'55") | 1000 / 31000 |
| 32 | | 08'53" (+02'21") | 1000 / 32000 |
| 33 | | 11'43" (+05'11") | 1000 / 33000 |
| 34 | | 09'13" (+02'41") | 1000 / 34000 |
| 35 | | 11'09" (+04'37") | 1000 / 35000 |
| 36 | | 09'43" (+03'11") | 1000 / 36000 |
| 37 | | 09'19" (+02'47") | 1000 / 37000 |
| 38 | | 08'58" (+02'26") | 1000 / 38000 |
| 39 | | 09'22" (+02'50") | 1000 / 39000 |
| 40 | | 10'02" (+03'30") | 1000 / 40000 |
| 41 | | 08'33" (+02'01") | 1000 / 41000 |
| 42 | | 08'15" (+01'43") | 508 / 41508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 112.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 10'05" | 00:20'22" |
| 3 | 11'29" | 00:31'51" |
| 4 | 11'02" | 00:42'53" |
| 5 | 08'45" | 00:51'38" |
| 6 | 09'40" | 01:01'18" |
| 7 | 10'59" | 01:12'17" |
| 8 | 11'36" | 01:23'53" |
| 9 | 11'30" | 01:35'23" |
| 10 | 11'47" | 01:47'10" |
| 11 | 14'17" | 02:01'27" |
| 12 | 08'43" | 02:10'10" |
| 13 | 06'38" | 02:16'48" |
| 14 | 10'31" | 02:27'19" |
| 15 | 07'51" | 02:35'10" |
| 16 | 06'40" | 02:41'50" |
| 17 | 06'32" | 02:48'22" |
| 18 | 06'49" | 02:55'11" |
| 19 | 10'02" | 03:05'13" |
| 20 | 08'05" | 03:13'18" |
| 21 | 06'39" | 03:19'57" |
| 22 | 07'40" | 03:27'37" |
| 23 | 06'46" | 03:34'23" |
| 24 | 07'48" | 03:42'11" |
| 25 | 09'53" | 03:52'04" |
| 26 | 08'17" | 04:00'21" |
| 27 | 08'43" | 04:09'04" |
| 28 | 09'03" | 04:18'07" |
| 29 | 10'14" | 04:28'21" |
| 30 | 09'56" | 04:38'17" |
| 31 | 10'28" | 04:48'45" |
| 32 | 08'53" | 04:57'38" |
| 33 | 12'33" | 05:10'11" |
| 34 | 08'24" | 05:18'35" |
| 35 | 11'09" | 05:29'44" |
| 36 | 09'44" | 05:39'28" |
| 37 | 09'19" | 05:48'47" |
| 38 | 08'59" | 05:57'46" |
| 39 | 09'22" | 06:07'08" |
| 40 | 10'02" | 06:17'10" |
| 41 | 08'34" | 06:25'44" |
| 41.5 | 08'15" | 06:29'56" |
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