12.1 km | 01:03:18 | 05:14/km日期: 2015-07-22 05:34 - 總爬升: 165 m - 地點: 永平高中 - 天氣: 陰 - 卡路里: 716 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'23" / 05'30" / 05'25" / 05'10" / 05'15" / 05'23" / 05'12" / 05'14" / 05'07" / 05'13" / 05'17" / 04'55" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'27") | 1000 / 1000 |
| 2 | | 05'32" (+00'39") | 1000 / 2000 |
| 3 | | 05'24" (+00'31") | 1000 / 3000 |
| 4 | | 05'10" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'30") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 05'17" (+00'24") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'28" | 57 / 12057 |
7月累積里程 :
229.78 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'30" | 00:10'53" |
| 3 | 05'25" | 00:16'18" |
| 4 | 05'10" | 00:21'28" |
| 5 | 05'15" | 00:26'43" |
| 6 | 05'23" | 00:32'06" |
| 7 | 05'12" | 00:37'18" |
| 8 | 05'14" | 00:42'32" |
| 9 | 05'07" | 00:47'39" |
| 10 | 05'13" | 00:52'52" |
| 11 | 05'17" | 00:58'09" |
| 12 | 04'55" | 01:03'04" |
| 12.1 | 04'04" | 01:03'18" |
留言 
展開計圈分析
