5.8 km | 01:05:36 | 11:24/km日期: 2022-04-16 08:14 - 平均心率: 127 - 卡路里: 314 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'50" / 05'17" / 08'05" / 05'36" / 18'30" / 29'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'14") | 407 / 407 |
| 2 | | 05'40" (+02'14") | 410 / 818 |
| 3 | | 05'52" (+02'26") | 399 / 1218 |
| 4 | | 05'46" (+02'20") | 399 / 1617 |
| 5 | | 05'43" (+02'17") | 121 / 1739 |
| 6 | | 05'48" (+02'22") | 79 / 1818 |
| 7 | | 03'38" (+00'12") | 207 / 2026 |
| 8 | | 44'10" (+40'44") | 60 / 2086 |
| 9 | | 05'42" (+02'16") | 403 / 2490 |
| 10 | | 05'47" (+02'21") | 405 / 2895 |
| 11 | | 05'45" (+02'19") | 405 / 3301 |
| 12 | | 05'57" (+02'31") | 398 / 3699 |
| 13 | | 05'46" (+02'20") | 200 / 3899 |
| 14 | | 03'36" (+00'10") | 207 / 4107 |
| 15 | | 38'32" (+35'06") | 270 / 4377 |
| 16 | | 03'37" (+00'11") | 105 / 4483 |
| 17 | | 51'27" (+48'01") | 23 / 4506 |
| 18 | | 03'26" | 86 / 4593 |
| 19 | | 38'03" (+34'37") | 30 / 4623 |
| 20 | | 03'37" (+00'11") | 97 / 4720 |
| 21 | | 44'10" (+40'44") | 27 / 4748 |
| 22 | | 03'34" (+00'08") | 99 / 4847 |
| 23 | | 55'03" (+51'37") | 20 / 4867 |
| 24 | | 03'52" (+00'26") | 98 / 4965 |
| 25 | | 48'18" (+44'52") | 24 / 4990 |
| 26 | | 03'35" (+00'09") | 98 / 5088 |
| 27 | | 52'15" (+48'49") | 21 / 5110 |
| 28 | | 03'46" (+00'20") | 95 / 5205 |
| 29 | | 51'04" (+47'38") | 22 / 5228 |
| 30 | | 03'47" (+00'21") | 97 / 5325 |
| 31 | | 50'59" (+47'33") | 22 / 5347 |
| 32 | | 03'45" (+00'19") | 94 / 5442 |
| 33 | | 45'34" (+42'08") | 25 / 5468 |
| 34 | | 03'32" (+00'06") | 94 / 5563 |
| 35 | | 01:25'25" (+21'59") | 187 / 5750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 66.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'17" | 00:11'07" |
| 3 | 08'05" | 00:19'12" |
| 4 | 05'36" | 00:24'48" |
| 5 | 18'30" | 00:43'18" |
| 5.8 | 29'44" | 01:05'37" |
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