17.5 km | 01:50:10 | 06:18/km日期: 2022-04-16 07:32 - 卡路里: 1518 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 08'03" / 06'07" / 06'02" / 06'09" / 06'06" / 06'18" / 06'08" / 06'10" / 10'51" / 06'18" / 06'49" / 07'38" / 06'11" / 09'25" / 06'21" / 06'25" / 06'56" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'32") | 1000 / 1000 |
2 | | 06'07" (+00'06") | 1000 / 2000 |
3 | | 06'01" | 1000 / 3000 |
4 | | 06'08" (+00'07") | 1000 / 4000 |
5 | | 06'06" (+00'05") | 1000 / 5000 |
6 | | 06'17" (+00'16") | 1000 / 6000 |
7 | | 06'07" (+00'06") | 1000 / 7000 |
8 | | 06'10" (+00'09") | 1000 / 8000 |
9 | | 06'10" (+00'09") | 1000 / 9000 |
10 | | 06'17" (+00'16") | 1000 / 10000 |
11 | | 06'48" (+00'47") | 1000 / 11000 |
12 | | 06'34" (+00'33") | 1000 / 12000 |
13 | | 06'10" (+00'09") | 1000 / 13000 |
14 | | 06'12" (+00'11") | 1000 / 14000 |
15 | | 06'20" (+00'19") | 1000 / 15000 |
16 | | 06'25" (+00'24") | 1000 / 16000 |
17 | | 06'18" (+00'17") | 1000 / 17000 |
18 | | 07'18" (+01'17") | 452 / 17452 |
4月累積里程 : 133.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'07" | 00:14'10" |
3 | 06'02" | 00:20'12" |
4 | 06'09" | 00:26'21" |
5 | 06'06" | 00:32'27" |
6 | 06'18" | 00:38'45" |
7 | 06'08" | 00:44'53" |
8 | 06'10" | 00:51'03" |
9 | 10'51" | 01:01'54" |
10 | 06'18" | 01:08'12" |
11 | 06'49" | 01:15'01" |
12 | 07'38" | 01:22'39" |
13 | 06'11" | 01:28'50" |
14 | 09'25" | 01:38'15" |
15 | 06'21" | 01:44'36" |
16 | 06'25" | 01:51'01" |
17 | 06'56" | 01:57'57" |
17.5 | 12'13" | 02:03'29" |