16.0 km | 01:35:09 | 05:57/km日期: 2022-04-16 06:24 - 平均心率: 144 - 卡路里: 958 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'44" / 06'13" / 06'08" / 05'56" / 06'07" / 06'48" / 05'52" / 06'06" / 06'09" / 06'11" / 06'18" / 05'40" / 05'55" / 05'50" / 05'23" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'07") | 1000 / 1000 |
| 2 | | 06'13" (+00'50") | 1000 / 2000 |
| 3 | | 06'07" (+00'44") | 1000 / 3000 |
| 4 | | 05'56" (+00'33") | 1000 / 4000 |
| 5 | | 06'06" (+00'43") | 1000 / 5000 |
| 6 | | 05'54" (+00'31") | 1000 / 6000 |
| 7 | | 05'52" (+00'29") | 1000 / 7000 |
| 8 | | 06'06" (+00'43") | 1000 / 8000 |
| 9 | | 06'08" (+00'45") | 1000 / 9000 |
| 10 | | 06'10" (+00'47") | 1000 / 10000 |
| 11 | | 06'06" (+00'43") | 1000 / 11000 |
| 12 | | 05'51" (+00'28") | 1000 / 12000 |
| 13 | | 05'54" (+00'31") | 1000 / 13000 |
| 14 | | 05'49" (+00'26") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'11" | 955 / 15955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 428.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'13" | 00:12'57" |
| 3 | 06'08" | 00:19'05" |
| 4 | 05'56" | 00:25'01" |
| 5 | 06'07" | 00:31'08" |
| 6 | 06'48" | 00:37'56" |
| 7 | 05'52" | 00:43'48" |
| 8 | 06'06" | 00:49'54" |
| 9 | 06'09" | 00:56'03" |
| 10 | 06'11" | 01:02'14" |
| 11 | 06'18" | 01:08'32" |
| 12 | 05'40" | 01:14'12" |
| 13 | 05'55" | 01:20'07" |
| 14 | 05'50" | 01:25'57" |
| 15 | 05'23" | 01:31'20" |
| 16.0 | 06'21" | 01:37'25" |
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