16.7 km | 01:37:57 | 05:52/km日期: 2022-04-16 05:24 - 平均心率: 126 - 卡路里: 797 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'13" / 06'11" / 05'51" / 05'53" / 05'35" / 07'43" / 05'44" / 05'40" / 05'43" / 05'37" / 06'00" / 05'35" / 05'31" / 05'43" / 05'30" / 05'42" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'44") | 1000 / 1000 |
| 2 | | 06'10" (+00'41") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 07'42" (+02'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'59" (+00'30") | 1000 / 11000 |
| 12 | | 05'35" (+00'06") | 1000 / 12000 |
| 13 | | 05'31" (+00'02") | 1000 / 13000 |
| 14 | | 05'43" (+00'14") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 05'42" (+00'13") | 1000 / 16000 |
| 17 | | 05'34" (+00'05") | 678 / 16678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 188.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 05'51" | 00:18'15" |
| 4 | 05'53" | 00:24'08" |
| 5 | 05'35" | 00:29'43" |
| 6 | 07'43" | 00:37'26" |
| 7 | 05'44" | 00:43'10" |
| 8 | 05'40" | 00:48'50" |
| 9 | 05'43" | 00:54'33" |
| 10 | 05'37" | 01:00'10" |
| 11 | 06'00" | 01:06'10" |
| 12 | 05'35" | 01:11'45" |
| 13 | 05'31" | 01:17'16" |
| 14 | 05'43" | 01:22'59" |
| 15 | 05'30" | 01:28'29" |
| 16 | 05'42" | 01:34'11" |
| 16.7 | 05'34" | 01:37'58" |
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