12.9 km | 01:43:03 | 07:58/km日期: 2022-04-16 05:03 - 總爬升: 320 m - 平均心率: 133 - 卡路里: 895 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'24" / 06'58" / 06'46" / 06'43" / 07'50" / 08'59" / 17'47" / 08'59" / 06'54" / 06'19" / 06'37" / 06'05" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'28") | 1000 / 1000 |
2 | | 06'58" (+00'54") | 1000 / 2000 |
3 | | 06'45" (+00'41") | 1000 / 3000 |
4 | | 06'42" (+00'38") | 1000 / 4000 |
5 | | 07'50" (+01'46") | 1000 / 5000 |
6 | | 08'58" (+02'54") | 1000 / 6000 |
7 | | 17'46" (+11'42") | 1000 / 7000 |
8 | | 08'58" (+02'54") | 1000 / 8000 |
9 | | 06'54" (+00'50") | 1000 / 9000 |
10 | | 06'18" (+00'14") | 1000 / 10000 |
11 | | 06'37" (+00'33") | 1000 / 11000 |
12 | | 06'04" | 1000 / 12000 |
13 | | 05'56" | 934 / 12934 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
4月累積里程 : 356.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'58" | 00:14'22" |
3 | 06'46" | 00:21'08" |
4 | 06'43" | 00:27'51" |
5 | 07'50" | 00:35'41" |
6 | 08'59" | 00:44'40" |
7 | 17'47" | 01:02'27" |
8 | 08'59" | 01:11'26" |
9 | 06'54" | 01:18'20" |
10 | 06'19" | 01:24'39" |
11 | 06'37" | 01:31'16" |
12 | 06'05" | 01:37'21" |
12.9 | 05'56" | 01:42'54" |