10.4 km | 01:05:27 | 06:18/km日期: 2022-04-16 05:49 - 總爬升: 206 m - 平均心率: 178 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'30" / 06'30" / 06'26" / 06'19" / 06'13" / 06'11" / 06'05" / 06'02" / 06'02" / 06'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'20" (+14'21") | 3 / 3 |
| 2 | | 07'20" (+01'21") | 1000 / 1003 |
| 3 | | 06'30" (+00'31") | 1000 / 2003 |
| 4 | | 06'25" (+00'26") | 1000 / 3003 |
| 5 | | 06'18" (+00'19") | 1000 / 4003 |
| 6 | | 06'13" (+00'14") | 1000 / 5003 |
| 7 | | 06'12" (+00'13") | 1000 / 6003 |
| 8 | | 06'04" (+00'05") | 1000 / 7003 |
| 9 | | 06'00" (+00'01") | 1000 / 8003 |
| 10 | | 06'03" (+00'04") | 1000 / 9003 |
| 11 | | 05'59" | 1000 / 10003 |
| 12 | | 06'11" (+00'12") | 361 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 421.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'30" | 00:14'00" |
| 3 | 06'26" | 00:20'26" |
| 4 | 06'19" | 00:26'45" |
| 5 | 06'13" | 00:32'58" |
| 6 | 06'11" | 00:39'09" |
| 7 | 06'05" | 00:45'14" |
| 8 | 06'02" | 00:51'16" |
| 9 | 06'02" | 00:57'18" |
| 10 | 06'01" | 01:03'19" |
| 10.4 | 06'06" | 01:05'33" |
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