20.0 km | 01:42:19 | 05:06/km日期: 2022-04-14 14:13 - 卡路里: 1080 Cal - 總步數: 1034 - 平均步頻: 10 - 平均步幅: 1935 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'02" / 05'03" / 05'02" / 05'04" / 05'04" / 05'22" / 05'00" / 05'00" / 05'00" / 05'00" / 05'02" / 04'54" / 05'22" / 04'55" / 05'13" / 04'59" / 04'51" / 04'51" / 04'58" / 04'45" / 186'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'07") | 3000 / 3000 | 8 / 2343 |
2 | | 05'13" (+00'14") | 3003 / 6003 | 8 / 2241 |
3 | | 05'05" (+00'06") | 3003 / 9006 | 9 / 2056 |
4 | | 05'06" (+00'07") | 3002 / 12009 | 10 / 1900 |
5 | | 05'17" (+00'18") | 3002 / 15011 | 9 / 1900 |
6 | | 04'59" | 3002 / 18014 | 12 / 1631 |
7 | | 04'54" | 1996 / 20010 | 12 / 1584 |
4月累積里程 :
193.87 km SKECHERS RAZOR 3 累積 :
126.4 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'03" | 00:10'05" |
3 | 05'02" | 00:15'07" |
4 | 05'04" | 00:20'11" |
5 | 05'04" | 00:25'15" |
6 | 05'22" | 00:30'37" |
7 | 05'00" | 00:35'37" |
8 | 05'00" | 00:40'37" |
9 | 05'00" | 00:45'37" |
10 | 05'00" | 00:50'37" |
11 | 05'02" | 00:55'39" |
12 | 04'54" | 01:00'33" |
13 | 05'22" | 01:05'55" |
14 | 04'55" | 01:10'50" |
15 | 05'13" | 01:16'03" |
16 | 04'59" | 01:21'02" |
17 | 04'51" | 01:25'53" |
18 | 04'51" | 01:30'44" |
19 | 04'58" | 01:35'42" |
20 | 04'45" | 01:40'27" |
20.0 | 172'49" | 01:42'19" |