10.7 km | 01:17:19 | 07:15/km日期: 2022-04-12 04:26 - 卡路里: 496 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 09'06" / 06'44" / 06'48" / 06'55" / 06'47" / 07'04" / 06'43" / 06'34" / 06'36" / 06'27" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+02'40") | 1000 / 1000 |
2 | | 06'43" (+00'17") | 1000 / 2000 |
3 | | 06'48" (+00'22") | 1000 / 3000 |
4 | | 06'54" (+00'28") | 1000 / 4000 |
5 | | 06'47" (+00'21") | 1000 / 5000 |
6 | | 07'04" (+00'38") | 1000 / 6000 |
7 | | 06'42" (+00'16") | 1000 / 7000 |
8 | | 06'34" (+00'08") | 1000 / 8000 |
9 | | 06'36" (+00'10") | 1000 / 9000 |
10 | | 06'26" | 1000 / 10000 |
11 | | 11'40" (+05'14") | 650 / 10650 |
4月累積里程 : 188.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 06'44" | 00:15'50" |
3 | 06'48" | 00:22'38" |
4 | 06'55" | 00:29'33" |
5 | 06'47" | 00:36'20" |
6 | 07'04" | 00:43'24" |
7 | 06'43" | 00:50'07" |
8 | 06'34" | 00:56'41" |
9 | 06'36" | 01:03'17" |
10 | 06'27" | 01:09'44" |
10.7 | 10'26" | 01:16'32" |