10.2 km | 00:46:26 | 04:34/km日期: 2022-04-15 19:33 - 平均心率: 156 - 卡路里: 549 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 04'37" / 04'39" / 04'35" / 04'34" / 04'35" / 04'35" / 04'34" / 04'34" / 04'32" / 04'30" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'07") | 1000 / 1000 |
| 2 | | 04'39" (+00'10") | 1000 / 2000 |
| 3 | | 04'35" (+00'06") | 1000 / 3000 |
| 4 | | 04'33" (+00'04") | 1000 / 4000 |
| 5 | | 04'35" (+00'06") | 1000 / 5000 |
| 6 | | 04'34" (+00'05") | 1000 / 6000 |
| 7 | | 04'34" (+00'05") | 1000 / 7000 |
| 8 | | 04'33" (+00'04") | 1000 / 8000 |
| 9 | | 04'32" (+00'03") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'31" (+00'02") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 108.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'39" | 00:09'16" |
| 3 | 04'35" | 00:13'51" |
| 4 | 04'34" | 00:18'25" |
| 5 | 04'35" | 00:23'00" |
| 6 | 04'35" | 00:27'35" |
| 7 | 04'34" | 00:32'09" |
| 8 | 04'34" | 00:36'43" |
| 9 | 04'32" | 00:41'15" |
| 10 | 04'30" | 00:45'45" |
| 10.2 | 04'31" | 00:46'27" |
展開計圈分析
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