10.2 km | 01:05:35 | 06:27/km日期: 2022-04-06 04:20 - 總爬升: 115 m - 卡路里: 494 Cal - 總步數: 10872 - 平均步頻: 165 - 平均步幅: 93 cm
Pace: 06'31" / 06'49" / 06'32" / 06'34" / 06'29" / 06'28" / 06'25" / 06'24" / 06'17" / 05'50" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'40") | 1001 / 1001 | 162 / 94 |
2 | | 06'47" (+00'56") | 1000 / 2001 | 163 / 89 |
3 | | 06'36" (+00'45") | 1002 / 3003 | 164 / 91 |
4 | | 06'35" (+00'44") | 1001 / 4005 | 164 / 92 |
5 | | 06'27" (+00'36") | 1002 / 5008 | 165 / 93 |
6 | | 06'29" (+00'38") | 1001 / 6009 | 166 / 92 |
7 | | 06'27" (+00'36") | 1000 / 7010 | 166 / 93 |
8 | | 06'23" (+00'32") | 1000 / 8010 | 167 / 93 |
9 | | 06'16" (+00'25") | 1000 / 9011 | 168 / 94 |
10 | | 05'51" | 1002 / 10014 | 170 / 100 |
11 | | 06'49" (+00'58") | 151 / 10165 | 160 / 91 |
4月累積里程 : 121.96 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'49" | 00:13'20" |
3 | 06'32" | 00:19'52" |
4 | 06'34" | 00:26'26" |
5 | 06'29" | 00:32'55" |
6 | 06'28" | 00:39'23" |
7 | 06'25" | 00:45'48" |
8 | 06'24" | 00:52'12" |
9 | 06'17" | 00:58'29" |
10 | 05'50" | 01:04'19" |
10.2 | 07'37" | 01:05'35" |