9.1 km | 00:48:38 | 05:21/km日期: 2022-04-15 05:20 - 平均心率: 127 - 卡路里: 513 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'05" / 05'31" / 05'13" / 05'43" / 04'46" / 05'16" / 05'28" / 05'11" / 05'00" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+03'03") | 1000 / 1000 |
2 | | 05'28" (+02'25") | 711 / 1711 |
3 | | 05'39" (+02'36") | 353 / 2065 |
4 | | 03'42" (+00'39") | 100 / 2165 |
5 | | 05'51" (+02'48") | 256 / 2421 |
6 | | 03'24" (+00'21") | 100 / 2521 |
7 | | 06'22" (+03'19") | 235 / 2757 |
8 | | 03'13" (+00'10") | 100 / 2857 |
9 | | 05'52" (+02'49") | 255 / 3112 |
10 | | 10'32" (+07'29") | 49 / 3161 |
11 | | 03'08" (+00'05") | 200 / 3361 |
12 | | 06'44" (+03'41") | 296 / 3658 |
13 | | 03'07" (+00'04") | 200 / 3858 |
14 | | 07'08" (+04'05") | 280 / 4138 |
15 | | 03'32" (+00'29") | 400 / 4538 |
16 | | 06'59" (+03'56") | 286 / 4824 |
17 | | 03'29" (+00'26") | 400 / 5224 |
18 | | 07'41" (+04'38") | 260 / 5484 |
19 | | 03'26" (+00'23") | 400 / 5884 |
20 | | 07'47" (+04'44") | 256 / 6141 |
21 | | 03'26" (+00'23") | 400 / 6541 |
22 | | 08'14" (+05'11") | 242 / 6783 |
23 | | 06'16" (+03'13") | 86 / 6870 |
24 | | 05'06" (+02'03") | 977 / 7848 |
25 | | 05'25" (+02'22") | 369 / 8217 |
26 | | 03'03" | 100 / 8317 |
27 | | 05'44" (+02'41") | 261 / 8579 |
28 | | 03'14" (+00'11") | 100 / 8679 |
29 | | 05'11" (+02'08") | 289 / 8968 |
30 | | 05'55" (+02'52") | 100 / 9069 |
Z6 200m*2(r 2')+Z5 400m*4(r 2')
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 304.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'31" | 00:11'36" |
3 | 05'13" | 00:16'49" |
4 | 05'43" | 00:22'32" |
5 | 04'46" | 00:27'18" |
6 | 05'16" | 00:32'34" |
7 | 05'28" | 00:38'02" |
8 | 05'11" | 00:43'13" |
9 | 05'00" | 00:48'13" |
9.1 | 05'46" | 00:48'37" |