10.2 km | 00:52:35 | 05:09/km日期: 2022-04-15 05:27 - 平均心率: 138 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'49" / 05'24" / 05'11" / 05'05" / 05'04" / 04'58" / 04'58" / 04'56" / 04'58" / 05'15" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'52") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 04'57" (+00'02") | 1000 / 6000 |
| 7 | | 04'58" (+00'03") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'57" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" (+00'19") | 1000 / 10000 |
| 11 | | 05'30" (+00'35") | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 192.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 05'11" | 00:16'24" |
| 4 | 05'05" | 00:21'29" |
| 5 | 05'04" | 00:26'33" |
| 6 | 04'58" | 00:31'31" |
| 7 | 04'58" | 00:36'29" |
| 8 | 04'56" | 00:41'25" |
| 9 | 04'58" | 00:46'23" |
| 10 | 05'15" | 00:51'38" |
| 10.2 | 05'27" | 00:52'37" |
展開計圈分析
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