5.4 km | 00:30:23 | 05:39/km日期: 2022-04-14 22:35 - 平均心率: 159 - 卡路里: 393 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 05'59" / 05'42" / 08'27" / 08'34" / 05'42" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'11") | 815 / 815 |
2 | | 04'53" (+00'56") | 206 / 1021 |
3 | | 06'14" (+02'17") | 158 / 1180 |
4 | | 05'00" (+01'03") | 201 / 1381 |
5 | | 06'23" (+02'26") | 156 / 1537 |
6 | | 04'24" (+00'27") | 115 / 1653 |
7 | | 06'40" (+02'43") | 224 / 1877 |
8 | | 05'07" (+01'10") | 196 / 2074 |
9 | | 06'13" (+02'16") | 162 / 2237 |
10 | | 04'26" (+00'29") | 114 / 2351 |
11 | | 05'00" (+01'03") | 201 / 2552 |
12 | | 06'33" (+02'36") | 154 / 2707 |
13 | | 04'50" (+00'53") | 208 / 2916 |
14 | | 06'30" (+02'33") | 150 / 3066 |
15 | | 04'26" (+00'29") | 114 / 3181 |
16 | | 06'51" (+02'54") | 217 / 3398 |
17 | | 05'00" (+01'03") | 201 / 3599 |
18 | | 06'45" (+02'48") | 146 / 3746 |
19 | | 04'08" (+00'11") | 123 / 3869 |
20 | | 04'58" (+01'01") | 205 / 4075 |
21 | | 06'55" (+02'58") | 143 / 4219 |
22 | | 05'09" (+01'12") | 197 / 4416 |
23 | | 06'30" (+02'33") | 152 / 4569 |
24 | | 04'21" (+00'24") | 115 / 4684 |
25 | | 06'01" (+02'04") | 246 / 4930 |
26 | | 04'48" (+00'51") | 209 / 5140 |
27 | | 06'26" (+02'29") | 154 / 5294 |
28 | | 03'57" | 73 / 5368 |
29 | | 01'37" | 8 / 5376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 91.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'42" | 00:11'41" |
3 | 08'27" | 00:20'08" |
4 | 08'34" | 00:28'42" |
5 | 05'42" | 00:34'24" |
5.4 | 05'05" | 00:36'19" |