10.1 km | 00:57:38 | 05:42/km日期: 2022-04-14 21:29 - 地點: 小市府 - 天氣: 涼爽有風 - 平均心率: 142 - 卡路里: 445 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'15" / 06'06" / 05'38" / 05'46" / 05'38" / 05'45" / 06'06" / 06'03" / 05'07" / 05'33" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'53") | 1000 / 1000 |
| 2 | | 06'05" (+01'43") | 1000 / 2000 |
| 3 | | 05'37" (+01'15") | 1000 / 3000 |
| 4 | | 04'58" (+00'36") | 1000 / 4000 |
| 5 | | 04'44" (+00'22") | 226 / 4226 |
| 6 | | 17'52" (+13'30") | 74 / 4301 |
| 7 | | 04'36" (+00'14") | 1000 / 5301 |
| 8 | | 04'47" (+00'25") | 113 / 5414 |
| 9 | | 17'15" (+12'53") | 87 / 5501 |
| 10 | | 04'33" (+00'11") | 1000 / 6501 |
| 11 | | 04'34" (+00'12") | 100 / 6602 |
| 12 | | 20'40" (+16'18") | 96 / 6698 |
| 13 | | 04'40" (+00'18") | 1000 / 7698 |
| 14 | | 04'40" (+00'18") | 63 / 7762 |
| 15 | | 15'08" (+10'46") | 135 / 7897 |
| 16 | | 04'38" (+00'16") | 1000 / 8897 |
| 17 | | 04'22" | 41 / 8938 |
| 18 | | 24'12" (+19'50") | 20 / 8958 |
| 19 | | 05'34" (+01'12") | 1000 / 9958 |
| 20 | | 05'08" (+00'46") | 145 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
160.25 km 
NB FUELCELL灰狼 累積 :
202.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 05'38" | 00:17'59" |
| 4 | 05'46" | 00:23'45" |
| 5 | 05'38" | 00:29'23" |
| 6 | 05'45" | 00:35'08" |
| 7 | 06'06" | 00:41'14" |
| 8 | 06'03" | 00:47'17" |
| 9 | 05'07" | 00:52'24" |
| 10 | 05'33" | 00:57'57" |
| 10.1 | 04'55" | 00:58'28" |
展開計圈分析
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