10.3 km | 00:55:55 | 05:26/km日期: 2022-04-14 19:24 - 平均心率: 158 - 卡路里: 643 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'02" / 05'07" / 06'23" / 05'42" / 04'56" / 06'41" / 05'01" / 05'31" / 05'10" / 05'19" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'14") | 1000 / 1000 |
| 2 | | 05'07" (+00'12") | 1000 / 2000 |
| 3 | | 06'22" (+01'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'47") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 06'41" (+01'46") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'35") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'24") | 1000 / 10000 |
| 11 | | 03'29" | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 218.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'07" | 00:10'09" |
| 3 | 06'23" | 00:16'32" |
| 4 | 05'42" | 00:22'14" |
| 5 | 04'56" | 00:27'10" |
| 6 | 06'41" | 00:33'51" |
| 7 | 05'01" | 00:38'52" |
| 8 | 05'31" | 00:44'23" |
| 9 | 05'10" | 00:49'33" |
| 10 | 05'19" | 00:54'52" |
| 10.3 | 03'31" | 00:55'48" |
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