10.1 km | 01:07:40 | 06:42/km日期: 2022-04-14 18:16 - 平均心率: 134 - 卡路里: 472 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73%
Pace: 07'38" / 08'47" / 07'24" / 08'12" / 06'33" / 06'18" / 06'44" / 07'39" / 06'47" / 07'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'28") | 1000 / 1000 |
| 2 | | 06'39" (+00'28") | 1000 / 2000 |
| 3 | | 06'47" (+00'36") | 1000 / 3000 |
| 4 | | 06'54" (+00'43") | 1000 / 4000 |
| 5 | | 06'32" (+00'21") | 1000 / 5000 |
| 6 | | 06'17" (+00'06") | 1000 / 6000 |
| 7 | | 06'26" (+00'15") | 1000 / 7000 |
| 8 | | 06'29" (+00'18") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 07'02" (+00'51") | 1000 / 10000 |
| 11 | | 08'30" (+02'19") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
126.29 km 
NIKE 小飛馬 36橘 累積 :
840.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'47" | 00:16'25" |
| 3 | 07'24" | 00:23'49" |
| 4 | 08'12" | 00:32'01" |
| 5 | 06'33" | 00:38'34" |
| 6 | 06'18" | 00:44'52" |
| 7 | 06'44" | 00:51'36" |
| 8 | 07'39" | 00:59'15" |
| 9 | 06'47" | 01:06'02" |
| 10 | 07'40" | 01:13'42" |
| 10.1 | 08'27" | 01:14'22" |
展開計圈分析
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